Christian Therapist for women with anxiety and trauma throughout CA & TX
What to Expect from Your First Session with a Trauma Therapist in Houston
Therapy is super common these days, however it’s absolutely normal if you feel apprehensive or nervous before reaching out to a therapist. After all, there is a level of trust you have to have in this stranger. But once you find the right therapist for you, you have a world of healing ahead of you.
I encourage you to vet your therapist well before diving in with them.
If you have been carrying around the baggage of trauma, I strongly encourage you to find yourself a trauma therapist in Houston. Why? because not all therapists are trained to work with trauma.
And the right trauma therapist will help you process, digest and finally get rid of the trauma that has been holding you back.
If you do not want to be in therapy long term, then I have a treat for you. I specialize in brainspotting therapy- an innovative, efficient and gentle way of healing your brain from trauma without having to do too much talking or retraumatizing yourself.
The Warm Welcome: Meeting Your Trauma Therapist in Houston
Once you have gone through a few therapists’ website or online profiles, select about 3 who resonate strongly with you. Ensure that their websites actually mention trauma and/or brainspotting.
Schedule a consultation call so that you can get your questions answered before your first session.
On to the first session
If you are signed up for virtual therapy (in my opinion, it’s just as effective as in person therapy), show up as you would if you were going into the therapist’s office.
Be comfy. Bring a notebook and a pen if you want to, and always bring some water in case you get thirsty. Some people show up in their bonnets, with a blanket or in their pajamas.
I’m cool with all of it.
Understanding Your Story: The First Step in Trauma Therapy
During our first session, we’ll be getting to know each other better. You’ll get a sense of how I talk, how I work and I’ll get your background story- so to speak.
I’ll be asking about your symptoms, physical and emotional health, family background, past experiences in therapy, your sleep, trauma experiences, social relationships, intimate relationships, and a lot more. This will help me tailor therapy for you. No cookie cutter here.
By the end of the first session, you will probably have a good sense for whether or not we are actually a fit. If you decide you want to continue on, then we’ll schedule another session. If not, I’ll hopefully help you find someone who is a better fit for you.
Towards the end of the first session, we will work together to pinpoint about 2 to 3 goals of therapy. You can pick whatever you want and it’s flexible. You can always change your goals.
Trauma therapy is a lot less scary than it sounds. It’s simply just a time to help you begin to clear out some of the traumatic memories that have been sitting in your body and your brain so that you can feel free and unhindered.
Introducing Brainspotting: How It Fits into Trauma Therapy
During the second session, it’ll be time to jump into brainspotting- a powerful technique for processing trauma.
In a nutshell, brainspotting is essentially gently going into the deep layers of your brain where trauma and strong emotions are stored, allowing you to access those emotions and digest them.
Because we are able to access deep layers of the brain, it reduces the total amount of time you’ll spend in therapy. It is powerful and efficient.
As we continue on our brainspotting trauma therapy journey together, I’ll continue to check in with you to see how you’re feeling. Are you sleeping okay? Do you have any physical symptoms? Tiredness maybe? Do you feel like you are beginning to clear out the trauma?
Are there any other areas you would like to touch on in session?
I am a pro at catering to the specific needs of women in Houston. Typically, in addition to trauma therapy, many of my clients want to work on building back their self esteem, learning how to establish firm, but kind boundaries with themselves and others, as well as establishing safe, healthy relationships. We can do all that.
Feeling Comfortable and Supported with Your Trauma Therapist in Houston
Remember that therapy is a process. You might not feel completely healed after the first or second session, but as you continue to be open to the process, you will feel relieved.
During the first few sessions, you are also getting to know your therapist better. It’s okay if you feel shy or awkward at first.
Brainspotting can feel difficult at first, but there is no type of healing that comes without a little bit of a challenge.
If you are looking for a quicker non-invasive way to heal trauma, consider connecting with a brainspotting trauma therapist in Houston.
Ready to start your healing journey with a trusted trauma therapist in Houston? Schedule your free consultation call with me for trauma therapy in Houston and take the first step toward reclaiming your life!
About Me
My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California and Texas. I help women who are struggling with trauma, anxiety and insomnia.
I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.
Many of my clients are:
Couples who want to regain their friendship and trust
If you’re ready to take the next steps, click here.
Why You Should Choose a Trauma Therapist in Houston for Your Healing Journey
You’ve been through so much trauma and pain. All you want is to feel like yourself again, but you have no idea where to start or what to do about it. The good thing is that with the right trauma therapist in Houston, you can indeed experience transformation like you’ve never seen before.
You’ve been through so much trauma and pain. All you want is to feel like yourself again, but you have no idea where to start or what to do about it. The good thing is that with the right trauma therapist in Houston, you can indeed experience transformation like you’ve never seen before.
Before you say “Therapy takes too much time and probably doesn’t work,” I’d like to introduce you to a cutting edge method of trauma healing called brainspotting. It can typically cut down the amount of time you spend in therapy, it goes straight to the deepest layers of your brain where trauma and difficult emotions are stored, and you don’t have to give your therapist a play by play of what happened to you if you don’t want to.
What Does a Trauma Therapist in Houston Do?
The role of a trauma therapist is to guide you in a (hopefully) gentle way so that you are able to work through the traumatic memories and digest them. The outcome should be that those memories no longer haunt you, and you begin to feel as close to normal as possible. We do not promise you that your memory would be wiped clean. Nope. But the desired outcome is that you will be able to live a full life, the constant anxiety will quiet down, healthy relationships will be restored and trauma no longer consumes you.
There are many methods of healing trauma. There is talk therapy, in which you discuss the details of the issue over and over again until it no longer bothers you so much. There is talk therapy in which you don’t necessarily have to go into detail, but you work on the after effects of the trauma- not being able to stand up for yourself, avoiding certain things or people, fear, anxiety, irritability, etc.
There is also non traditional therapy (ike brainspotting and EMDR) in which you’re targeting your brain- which is where traumatic memories and feelings are stored.
It is important that therapy be personalized for you. In my practice, I do not use brainspotting for all people. I’m a therapist, NOT a dictator. Some people prefer talk therapy, some prefer a more hybrid model, and some want strict brainspotting. We do what works for you.
Why Brainspotting is a Game-Changer for Trauma Therapy
I love that brainspotting is not only gentle, but it is also effective. You don’t have to jump through a lot of hoops to get started. After the first assessment session, I jump right into it from session 2. I prep you verbally for a few minutes and then I step back to let your brain do its thing.
Brainspotting essentially utilizes your eye gaze to help you target the specific areas of the brain where trauma is stored. Once you gain access, you can now process then digest the trauma.
You see when trauma is stuck in your brain, you feel the effects- jumpiness, tearfulness, anxiety, anger, dissociation, body aches and pains etc. Wouldn’t it be nice to finally clear out those places where trauma has been locked?
It helps you get to the root of the trauma faster. That means less time in therapy and you can go ahead with your happy life sooner.
Why Choose a Trauma Therapist in Houston: The Local Advantage
When you work with a therapist who is local, they get the culture you are a part of. The Houston area is such a unique place that people from other places might just not understand things like how it takes 20 minutes to drive just 5 miles! (Make it make sense).
It is also important to choose a trauma therapist who gets all the other parts of you- ethnicity, religion, gender, marital status, parenting status, etc. Because you have to feel like your therapist is a great match for you- or else, you won’t be able to open up.
I absolutely love working with highly sensitive Christian women who feel like they have to hold their entire family up. I get their unique needs.
What to Expect from Your Healing Journey with a Trauma Therapist in Houston
The therapy processs starts before the first session. You are on Google, trying to find the right fit. With me, I offer a free 15-minute consultation call.
I learn how you want to be supported, what has worked so far, what hasn't worked, and we discuss the way I work. If we decide we are a great match, then during our first virtual session, I get to know you more.
We’ll go through your spiritual, educational, career, relational and emotional background. All these areas help me better understand how to personalize therapy for you.
During the second session, we jump into brainspotting. While using my pointer, we decide what traumatic experience to focus on. You’ll start to process through the event as if it was happening again. You might cry or feel tense while it’s happening, but if you give it some time, you’ll start to feel a sense of relief and peace. Your own body will guide you.
Essentially we open the door in your mind that has been holding back traumatic memories, As you walk through the door, the memories will have less and less of a hold on you.
It sounds more complicated than it really is.
How to Find the Right Trauma Therapist in Houston for You
It is important to pick the therapist you feel most comfortable with. You can do a Google search, use a therapy directory or ask around. Chances are you know a few friends who have seen an amazing therapist lately.
My best advice is to check out the therapist’s website first. This gives you an idea of their personality, their background, training, fees etc. I am biased but I recommend brainspotting if you are specifically trying to work through trauma.
Next, schedule a free consultation call if the therapist offers it. This gives you a chance to hear their voice and ask whatever questions are on your mind. I tend to be a very transparent therapist who sees myself as your guide- NOT your boss. I believe you have the answers if I ask you the right questions.
Don’t forget to ask them how they work. Will you meet weekly? Biweekly? Monthly? Etc. My preference is to see my clients weekly to start with. This helps create some rapid progress.
If the therapist doesn’t work out for you, don’t suffer through it. Simply go through the process again and find someone new. Sometimes it takes a few tries, but the right therapist is out there waiting for you.
Ready to take control of your healing journey with a brainspotting trauma therapist in Houston? Schedule a free 15-minute consultation call so you can experience the transformative power of brainspotting trauma therapy firsthand!
About Me
My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California and Texas. I help women who are struggling with trauma, anxiety and insomnia.
I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.
Finding the Best Trauma Therapist in Houston and Katy: Empowering Women to Heal
You’ve had it rough. Lots of cruel, sad things have happened to you, and you’re not sure how you’ve survived or made it this far. You’ve noticed that you’re snappy, you struggle to engage with friends, and your walls are up. Maybe it’s time to find a great trauma therapist in Houston to help you finally heal from the trauma.
You’ve had it rough. Lots of cruel, sad things have happened to you, and you’re not sure how you’ve survived or made it this far. You’ve noticed that you’re snappy, you struggle to engage with friends, and your walls are up. Maybe it’s time to find a great trauma therapist in Houston to help you finally heal from the trauma.
You’re tired of being a hard shell. You want to enter your soft girl era.
Trauma therapy is so important because it helps you process through all the yucky memories that are sitting in your body and mind. They say the body doesn't forget.
And that is why I love brainspotting trauma therapy. It’s a non traditional way of approaching trauma in a gentler, but still effective way. With traditional talk therapy it might take a really long time to even feel comfortable broaching the topic of trauma.
But with brainspotting, you can jump right in. Your body does the work for you. And it takes you where you need to go without all the overthinking and cerebral-ness you’ve grown accustomed to.
We know that trauma can have you feeling disconnected from your own body. Brainspotting therapy helps you feel at home again.
So if you’re a woman in Houston or Katy who knows that the time is right for trauma therapy, please know that the first step is to find the right trauma therapist for you. Because the single most important factor in the success of therapy is the fit between the therapist and the client.
What Does a Trauma Therapist in Houston Do?
My job as a trauma therapist is simply to create a safe container so that we can begin to give you access to some of the memories that are locked safely inside your brain.
You see, when you go through trauma, your body does a protective thing by helping you forget some of the information. The problem is from time to time, when you least expect it, some of these memories seep back in at the most inconvenient of times.
And so you sometimes find yourself crying, feeling angry, muscle tightening up, not trusting loved ones, feeling unsafe, and just wanting to crawl up into a ball.
My job is to give you a safe way to begin to unlock and kinda digest those memories so they stop controlling you. In addition to opening you up during brainspotting, I bring in additional skills to help you calm and soothe your body. Because I don’t want you feeling like you have lost all control when you're at the office, when you’re trying to raise your kids or when you’re simply driving down the street.
Why Houston and Katy are Great for Finding Specialized Trauma Therapy
The great thing about the Houston area and Katy being so large is that there is a wide array of competent trauma therapists to choose from. There also is a positive culture of seeking physical and emotional wellness here. You can narrow down by gender, ethnicity, years of experience, style, location, personality, religion etc. You basically have your pick- and that’s a great spot for you to be in.
Brainspotting: A Unique Approach to Healing Trauma
So let’s go back to brainspotting. If you've been doing your research on trauma therapy, you’ve probably heard about EMDR therapy. Well, brainspotting, in my opinion, is the gentler cousin of EMDR.
Brainspotting utilizes your eye movements to help you locate the trauma in the brain so that you can digest it and eliminate it.
There isn’t a whole lot of talking from your therapist. It feels like you get locked in the zone and your brain will naturally bring up whatever needs to come up. I call it ‘Supercharged therapy.’ It’s great for the busy woman who is definitely ready to heal, but does not want to spend a ton of time going back and forth with her therapist.
How Brainspotting Differs from Traditional Talk Therapy
With traditional talk therapy, you might have to give your therapist a play by play of exactly what happened to you. Your therapist asks you questions, you answer them, and then you ping back and forth.
But sometimes giving a play by play of exactly what happened feels like you are getting traumatized all over again.
Let’s be honest, as a busy woman, who has time for all that? You want to get straight to the root of the trauma and yank it out (gently of course) from your brain so it stops controlling you.
Finding a Trauma Therapist in Houston Who Specializes in Brainspotting
If you have decided that you are indeed ready for trauma therapy, then it’s time to start your search.
You can just start with a simple google search. Type in “Trauma therapist Houston” or “Brainspotting therapist Houston.” This is where you need to trust your gut. Pull up the first 5-7 websites and read through them.
Does the therapist appear approachable?
Do they mention trauma or brainspotting?
What are your first impressions of the therapist? Go with that. If you feel meh, then skip on by and move on to the next person.
Once you have narrowed it down to about 3-4 therapists you like, you can schedule a consultation call to see if you feel comfortable with them. Now is the time to be clear on what you want to accomplish, find out about the therapist’s background and style.
If Google searches aren’t your thing, you can use a therapist directory, so you can narrow down by gender, specialty, religion, etc. Some helpful therapist directories are:
What to Expect During Your First Session with a Trauma Therapist
The first step in trauma therapy is typically the assessment session. If I were your therapist, I would want to know all the things about you because it helps me know what interventions to bring in for you. I do not offer cookie cutter service. Period.
You’ll learn about your rights as a client, your responsibilities a client, my responsibilities to you as a therapist, we’ll also talk about your upbringing, social environment, emotional status, romantic relationships, how your career is going, spiritual life, prior diagnoses and experiences with physical and mental health.
All. The. Things.
Why do I need to know this? Because I am looking at you as a unique human. I am assessing to see if trauma therapy is right for you. We are also building a rapport. You’re getting used to me and vice versa.
I will also walk you through what to expect from brainspotting, so that there will be no ugly surprises.
How Trauma Therapy Helps Women in Houston and Katy Reclaim Their Lives
Why do I love brainspotting trauma therapy so much? Because it frees women. They come in feeling small, stifled, overwhelmed, stuck, burdened. And they leave feeling like they can speak up, lift their heads up and go through life without the ugly fog that has been hanging over their heads for years
Taking the First Step: How to Connect with a Trauma Therapist in Houston
Although I’ve already said this, I need to drive it home. Once you select 3-4 therapists, reach out to them through their website or the therapist directory.
Ugly secret. Some therapists will not give you a call back (Not me. I respond to every single email, text and voicemail within 2 business days). It’s because we typically are solo business owners who are doing all the things alone. Don’t fret. If you don’t get a timely response, just move on over to the next person on your list.
Please know that it might take you a few tries to find the therapist for you. But please keep trying until you find the right match.
Ready to start your healing journey with a trauma therapist in Houston? Click here today to book your free consultation call for Brainspotting trauma therapy in Houston and take the first step toward reclaiming your life.
About Me
My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California and Texas. I help women who are struggling with trauma, anxiety and insomnia.
I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.
Many of my clients are:
What Happens in Trauma Therapy? A Guide from a Trauma Therapist in Houston
Trauma is everywhere. That’s a scary thought. But because most people know what trauma is, it is important to understand the process of healing one’s trauma through therapy.
There is a growing need for specialized trauma therapists in Houston, because the world is getting harsher and harsher. People are no longer willing to suffer in silence- which is AMAZING!
But sometimes, seeking help for the trauma that has you in a chokehold feels scary. You might have heard horror stories about people who have gone to therapy. Or maybe your mama has warned you to never tell strangers your business.
And as an adult woman, you might also feel like you are way too busy to spend about 1 hour each week talking through trauma.
Today I’m about to help silence your fears and give you some insight into what trauma therapy actually is.
Trauma is everywhere. That’s a scary thought. But because most people know what trauma is, it is important to understand the process of healing one’s trauma through therapy.
There is a growing need for specialized trauma therapists in Houston, because the world is getting harsher and harsher. People are no longer willing to suffer in silence- which is AMAZING!
But sometimes, seeking help for the trauma that has you in a chokehold feels scary. You might have heard horror stories about people who have gone to therapy. Or maybe your mama has warned you to never tell strangers your business.
And as an adult woman, you might also feel like you are way too busy to spend about 1 hour each week talking through trauma.
Today I’m about to help silence your fears and give you some insight into what trauma therapy actually is.
The good news is that trauma therapy doesn’t have to involve a whole lot of time and a whole lot of talking. With unique and cutting edge therapies like brainspotting, you can finally work through your trauma in less time than traditional trauma therapies.
Regardless of what type of therapy you embark on, there will be an element of apprehension. It comes with the territory. But luckily, a very skilled trauma therapist can have you feeling safe and comfortable in very little time.
What Does Trauma Therapy Involve?
Trauma therapy might sound big and scary, but it might not be as bad as you imagine. The first step in trauma therapy is finding a therapist you are comfortable with.
How will you know when you find them? You’ll know. It’s the feeling of “She gets me and I feel safe with her.” Trust your gut always.
Your first session would probably be an assessment session. Your therapist would ask about previous experiences in therapy, what your social life looks like, your upbringing, maybe some childhood experiences, your family life, what brings you into therapy, what you’re looking to get out of therapy, your educational background and work life, your emotional health, physical health and a whole lot more.
Why do we do this?
Because trauma therapy is not cookie cutter. When I know you better, it gives me insight into how to better help you.
During the second session this is when I first introduce brainspotting- which in my opinion, is a much more powerful and effective way to process trauma than traditional talk therapy. The main difference is that with brainspotting, we literally jump straight into the trauma during the second session. Why waste time?
With the power of eye movements and some strategic guidance on my part, I am able to help you access exactly where those emotions and experiences have been trapped in your brain- all in under an hour.
But with talk therapy, it might take multiple sessions before you are able to access the things that have been locked in the recesses of your brain. At first glance, brainspotting might seem a bit harsher than talk therapy, but it gets the work done faster.
There is also no guessing. In traditional talk therapy, your therapist has to gently coax memories out of you. None of that exists during brainspotting. Your brain will naturally guide you to where you need to go- thereby boosting your confidence too.
The Role of a Trauma Therapist in Houston: Guiding You Through Your Healing Journey
My job as a trauma therapist is to be your guide. Although you and I might have different educational backgrounds, I believe that you know yourself better than anyone else. Yes, I am a mental health expert, but you are the expert of your own brain and body.
I understand the unique needs of women, because oftentimes we don’t have the luxury of time to sit still and take care of our own mental health needs.
So in the under 1 hour that you work with me, my job is to help you prioritize yourself, validate yourself, find safety and help give you the tools so that you can continue to function as the high performing woman that you are.
I specifically love that brainspotting is so empowering to women. It helps you feel like you belong in your own body again. You are no longer frightened by the difficult memories. You learn how to ask for what you want, to comfort yourself when you need it, and to express emotions appropriately.
Brainspotting helps you get your power back, because we know that trauma could have you feeling completely weak and stuck.
How Brainspotting Works: A Deeper Look into Trauma Therapy
Brainspotting basically helps stop overthinking, over rationalizing and can help connect you to the more emotional part of your brain. When one goes through trauma, sometimes you shut off the emotional part of you in order to protect yourself. But a fully functioning woman deserves to have full access to both her thoughts and her emotions.
Let’s learn a bit of brain science.
Most of us are engaging the frontal cortex when we talk, when we make everyday decisions. But we typically neglect the emotional centers. But with brainspotting, the frontal cortex gets to take a break (no more overthinking), so that you can have access to the deeper areas of the brain where your emotions are (and where trauma is stored).
Why is this helpful?
Because traumatic emotions literally make you feel like you are trapped. When you are able to access these emotions at a deeper level and digest them, you can be set free from the pain of trauma.
What to Expect During Your First Session with a Trauma Therapist in Houston
After the assessment session that I mentioned previously, you are now ready to begin brainspotting. Yup! Just like that. You don’t need fancy prep work.
The second session is where I introduce brainspotting. You’ll decide what issue or memory you would like as the target of the session. Then I’ll ask you what emotions are coming up for you and where you sense it in your body (brainspotting is really great for helping improve your mind-body connection).
Once this is done, I take a step back and allow you to see what comes up.
It will feel like you are taking a series of wild turns in your brain. Some people talk through it, while others are silent. But it will feel like your thoughts are moving rapidly until you find a resolution. And yes, you will eventually reach a point in the brainspotting session where you feel like you have digested the issue.
Just. Like. That.
If you’ve never experienced brainspotting, I realize this will all sound wacko. But once you experience it, it makes all the sense in the world.
Is Trauma Therapy Right for You? Finding the Best Trauma Therapist in Houston
Now brainspotting feels remarkably different from traditional trauma therapy. For one, your therapist won’t be doing a whole lot of talking. Instead, you will be given the space to explore the emotions as they naturally come up.
I do have to say brainspotting can feel intense, but once you get all the emotions out, the catharsis is HUGE. Some clients say they had the best sleep of their lives after a brainspotting session.
If you are ready to trust the process and truly heal from trauma, then it might be the right type of therapy for you.
Now, on to choosing the right trauma therapist in Houston.
Go with someone whom you feel will listen to you, guide you and will match your general vibe. Ensure that they actually do have training in some type of modality that deals with trauma.
Before selecting a therapist, go through their website, ask to schedule a consultation call so that you can get a sense of their personality. Because if it’s not a cultural fit, it just won’t work.
What do I mean by cultural fit?
For example, when working with me, I literally don’t care how you dress. Show up in a bonnet, a blanket and some pajamas, and I’m fine, as long as you are cozy.
I also inject a lot of slang, laughter and lightness into sessions. Sure we’re working on trauma, but we have to live right? Yup! I also understand the unique needs of immigrants, Christian women, first gen folks and highly sensitive people. So I weave all of this into my work with you.
Ready to take the next step in your healing journey with a trauma therapist in Houston? Click here to book your free consult call for brainspotting trauma therapy and reclaim your life today!
About Me
My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California and Texas. I help women who are struggling with trauma, anxiety and insomnia.
I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.
Many of my clients are:
4 Sneaky ways in which trauma affects your life (And how to kick it in the butt)
Trauma.
1 huge horrific word.
It’s the boogie man in the closet that you do not speak of for fear that it will eat you up. It’s the thing that has you in a chokehold so you feel like you can’t breathe.
You think you can ignore those horrible things that happened to you and around you, but little do you know that trauma is indeed affecting you.
Trauma.
1 huge horrific word.
It’s the boogie man in the closet that you do not speak of for fear that it will eat you up. It’s the thing that has you in a chokehold so you feel like you can’t breathe.
You think you can ignore those horrible things that happened to you and around you, but little do you know that trauma is indeed affecting you.
Here are 4 sneaky ways that trauma affects your life.
1) You avoid CERTAIN situations, people, places and things
When you go through a traumatic event, you get the idea that anything to do with that event is a red flag. For example, if you were involved in a car accident, every time you go to that specific street, or you see a reminder of the event, you might feel your chest tighten or your palms get sweaty.
At first it seems unproblematic, but over time it begins to get in the way. To use the car crash example, it might stop you from driving altogether. And then you have to start asking for rides, using rideshare programs or walking everywhere (which we know is rough in the Houston summers).
Or maybe you went through a traumatic experience due to being attacked. Every time you see someone who resembles or sounds like the assailant, you might freeze or feel the need to run or fight.
It makes complete sense. Your body is just really trying to protect you.
2) You see danger everywhere you go
Trauma really has you protecting yourself- even when there is no need to actually protect yourself. You might have walked through the world feeling excited and carefree, but trauma changes that.
Suddenly you find yourself feeling closed off in new friendships. Everyone becomes a suspect. You learn how to build a solid wall, but you don’t know how to knock the wall down when you need to have loved ones peek through.
You become a much more hardened version of who you used to be.
And sometimes you see physical danger when you go around. You think so much more about protecting your body and your personal space. It’s exhausting.
3) It haunts your dreams. Literally
Sometimes trauma continues to nag at you- even in your dreams. You spend the entire day feeling happy, and then you shut your eyes, only for trauma to start bothering you.
You might see yourself running away from something or someone. Or you might find yourself revisiting what happened over and over again.
4) You become super defensive or aggressive
Trauma at first makes you feel weak, taken advantage of and small. And so to compensate for this lack, you might become aggressive. Or you might assume people are trying to hurt you, so you defend yourself. Your walls are up, and you might start to get snappy at people. The idea might be, “I don’t need anyone. Let me hurt them before they hurt me.”
Now this keeps you protected, but it also prevents intimacy and closeness.
The good thing is that trauma does not have to ruin your life.
How to kick trauma in the butt
The first step to kicking trauma’s butt is to take a look inward to see if you are indeed ready to do the work. Trauma therapy isn’t for the faint of heart.
If you realize that you are ready to work through your trauma, find yourself a great trauma therapist in Houston. One whose style matches your personality and your goals.
Figure out what style of therapy you want. There is basically talk therapy and non talk therapy. Talk therapy will have you doing a play by play of the trauma and talking through it. But my favorite is- brainspotting trauma therapy . This is a non traditional style of therapy in which we utilize your eye movements to help you access the deeper layers of your brain where trauma and big emotions live. Once we successfully do that, your body takes care of the rest. Brainspotting is basically the cousin on EMDR.
Neve heard of brainspotting trauma therapy in Houston? Watch my videos below.
If you are ready to stop letting trauma control your life, click here to schedule your free 15-minute consultation call for brainspotting trauma therapy in Houston.
About Me
My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California and Texas. I help women who are struggling with trauma, anxiety and insomnia.
I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.
Many of my clients are:
Everything you need to know about trauma therapy in Houston
We’ve all heard about trauma. And it’s difficult to define. I simply tell my clients that trauma is anything that you define as trauma.
It’s that simple. If it left a mark and it feels like it has you in a chokehold, then it is trauma. I’m not a fan of invalidating your experiences.
But trauma is unfortunately everywhere. Even long after the event or events are over, trauma is a horrible thing that leaves its mark. You try to shake it off, but it seems to have seeped into your bones and pores.
We’ve all heard about trauma. And it’s difficult to define. I simply tell my clients that trauma is anything that you define as trauma.
It’s that simple. If it left a mark and it feels like it has you in a chokehold, then it is trauma. I’m not a fan of invalidating your experiences.
But trauma is unfortunately everywhere. Even long after the event or events are over, trauma is a horrible thing that leaves its mark. You try to shake it off, but it seems to have seeped into your bones and pores.
You lay awake thinking about that horrible thing that happened to you. You find that you’re no longer as friendly or as trusting of others as you used to be. The world now feels darker. Colder.
The good news is that even though trauma left you wounded, it’s possible for us to work together to begin to patch up the wounds. You might be left with some scars, but you don’t have to be permanently defeated.
Today I’m simply going to answer some questions you might have about trauma therapy in Houston. And I’ll let you decide if it’s for you.
Because at the end of the day, you know what’s best for you.
Is Trauma therapy Worth it?
Before you begin on your journey of healing, know that trauma therapy is not for the faint of heart. To heal your trauma, you might have to revisit some of the scary places in your mind. There will be tears, fear, anger, sadness, disdain, and all the other emotions in between, before you finally get to a place of healing, joy and peace.
If you are ready to begin to slowly peel off some of the protective layers that have kept you safe, then I’d say trauma therapy is well worth it for you. But if you are not yet ready to go there, then maybe it’s not the right time for you.
And that’s okay.
If you are thinking, “I’m ready to heal my trauma, but I’m not interested in giving my therapist a play by play of exactly what happened.” Then you have come to the right place. Because there are many different approaches to healing trauma.
With traditional talk therapy, you might have to talk about the exact details of what you experienced. But with a non traditional style like EMDR trauma therapy or Brainspotting trauma therapy, you do not have to go over the gory details of your trauma in order for therapy to be successful.
Click to watch my video “What exactly is brainspotting?
Click to watch my video “How does brainspotting work?
What is the difference between therapy and trauma therapy?
In my opinion, there really isn’t much of a difference. Therapy helps you work towards specific goals, while trauma therapy has its main goal as healing your trauma. Not every therapist is a fan of trauma therapy (because it does take a very specific set of skills to execute the work properly and there is also a risk of the therapist being traumatized too as they hear your stories).
So if you are going to do trauma therapy, ensure that your therapist is indeed a trauma therapist.
How do you know if your therapist is a trauma therapist? Just ask.
What makes a therapist a trauma therapist?
Training.
Let me give you a brief crash course in therapy education. When we get our masters degrees in social work, counseling, psychology or marriage and family therapy, we get an overview of different types of therapy. we are tauught about several different diagnoses and we get snippets on how to intervene. And we also get thousands of hours in face to face practice with real clients.
After we graduate, we can decide to pursue further training in whatever areas we feel will be beneficial to us and our clients.
For example, I have further training in Gottman method couples therapy, Dialectical Behavior therapy, Brainspotting trauma therapy, Cognitive Behavioral Therapy for Insomnia, amongst many others.
In the case of trauma therapists, we have decided to pursue additional trainings in areas that could help our clients heal from trauma. My preference for trauma therapy is brainspotting hands down.
Why do I love brainspotting for trauma?
I like it because it is much gentler than talk therapy. I worked with clients on their traumas for years using traditional Cognitive Behavioral Therapy, and I struggled with it. It was exhausting to both me and them. I also found that it just didn't suit my clients who were sick and tired of talking about the gory details of their trauma over and over again.
Talking over and over again about something that has haunted you for years just didn’t seem so helpful.
Another struggle I faced with trauma therapy is it didn’t seem to be a good match for clients of certain cultures. And it is very important to me that I am able to hold space for clients from some of the non dominant cultures.
In some cultures, it really isn’t acceptable to tell everyone and their mama your business. And talk therapy is just that- telling your business.
But with brainspotting trauma therapy, my clients can work on their trauma in silence if they want to. They don’t have to come to me for years and years, and it is still very effective. Brainspotting gets the job done in a much shorter amount of time than talk therapy.
Boom! It’s a win for me and a win for my clients.
My goal as a therapist is to see my clients feel healed and free.
Which therapy is best for past trauma?
I am biased. My preferred approach for trauma therapy is definitely brainspotting. My clients have gotten great results from it. And I don’t change a winning strategy.
Now you can pretty much get great results from other types of trauma therapy, but brainspotting tends to get my clients results pretty quickly. Trauma therapy isn’t easy for anyone, so why not rip the bandage off quickly so we can zoom right on over to the healed part of us?
When not to do trauma therapy
Now although I am a great fan of trauma therapy and trying to stop trauma from controlling you, but trauma therapy isn’t for everyone.
If you do not feel you are ready to go looking for skeletons in your closet, then maybe trauma therapy isn’t for you.
If you do not feel like you are ready to commit to regular therapy sessions, then trauma therapy isn’t your jam.
If your therapist is not indeed a trauma therapist, then please find one.
If it is difficult for you to trust the process, then trauma therapy will be harder. There will be tears and discomfort before we get to the healing part.
And there you have it- some simple nuggets to answer your questions about trauma therapy in Houston.
If you are ready for trauma to stop controlling your entire existence and you want to finally heal what was broken, click here to schedule your free consultation call for brainspotting trauma therapy in Houston.
About Me
My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California and Texas. I help women who are struggling with trauma, anxiety and insomnia.
I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.
Many of my clients are:
Ready to get rid of anxiety, finally kick insomnia or for marriage counseling?