The Science Behind Brainspotting: Why It’s a Powerful Tool for Trauma Therapy

Something traumatic happened to you. But it was so scary and difficult that you’ve never been able to speak about it. The problem is even though you don’t talk about it, the images replay again and again in your head. You feel stuck. Anxiety, fear, and isolation plague you. After doing some research, you decide to go to a brainspotting therapist. The work is hard, but one day you suddenly realize that when you wake up in the morning, your mind doesn’t automatically go to the event. You can live freely, without fear, without anxiety. And you have your boldness back.

The truth is that brainspotting is a powerful tool in trauma therapy, particularly for high-performing and highly sensitive women in Houston. It helps to unlock trauma stored deep in the brain for lasting healing..

What is Brainspotting? A Quick Overview for Trauma Therapy in Houston

Brainspotting is essentially a simple way of allowing you to unlock the areas of your brain where trauma and strong emotions are locked. Sometimes when you go through a traumatic event, because your body or mind isn’t ready to process it, it gets trapped in the deepest layers of your brain. It then proceeds to take over your life and bother you through symptoms likes dissociation, anxiety, fear, avoidance, tearfulness and irritability. Trauma can even begin to negatively affect your work and the relationships around you.

When you are finally able to gain access to those deep layers of the brain, you can then process, digest and finally clear the trauma from your brain.

Goodbye icky feeling!

Other traditional talk therapies only allow you to target the outer layers of the brain. Can they help you get rid of trauma? Probably. But they work so much slower and are not as powerful. Brainspotting can cut down the amount of time spent in therapy.

Hello savings!

The Neuroscience of Brainspotting: How It Targets Trauma

Your eyes are a part of your brain. Therefore where you look directly affects how you feel. Each eye movement targets a certain part of the brain. And because trauma gets stored in your brain, what better way to access trauma than utilizing your eyes? It’s the closest thing we can get to accessing your brain aside from actual brain surgery!

When your therapist guides you to look at a certain location- also known as a brainspot, it allows your brain to scan itself, thereby noticing problem areas and your brain naturally begins to solve these complex problems. The brain naturally wants to solve its own problems, the struggle is that we often don’t know the right tools to do so.

But when we use brainspotting, we are able to target the specific location in the brain where the trauma is held. Once we do this, your brain can then find the trauma, scan it, digest it and discard of it.

Brainspotting essentially connects specific eye positions with emotional healing. And it’s backed by neuroscience.

Why High-Performing Women Thrive with Brainspotting Therapy in Houston

A lot of high achieving and high performing women do not like having their time wasted. They are often too busy to take the time to go to therapy. They also like quick results. So brainspotting is especially helpful because you get great results, the results are quicker than those of talk therapy and you dive deep. I’m pretty sure you do not want superficial therapy.

Struggles with anxiety, feeling stuck, dissociation, intergenerational trauma, trauma from childhood, people pleasing, perfectionism, struggles with big emotions, decision making, are all areas that we can work on during our brainspotting sessions. If it interferes with your life, we can brainspot about it.

The Brainspotting Process: What to Expect in Trauma Therapy in Houston

A typical brainspotting session is so much easier than you’d expect. You come in, pick an issue that has been bothering you. It could be an event you experienced, or even a memory. I then ask you what emotion comes up for you as it concerns the event. So you would say something like “Fear” or “Anxiety” or “Disappointment” or “Terror.” Then I ask you where you feel this in the body. Although you might not have noticed this, our minds and bodies are actually connected, so we do feel emotions physically in our bodies. We then identify how it is felt on a scale of 1-10. 1 being the smallest and 10 being the largest,

Using a pointer, I help you find your brainspot- which is simply a point in space for you to look at. Once I find your brainspot, we allow your brain to do the work. It will feel like a bunch of emotions that are connected to the event naturally come up. Sometimes you cry, sometimes you speak out loud and other times, you’re more silent. All this is normal. You can’t do it wrongly.

An important part of brainspotting is also the relationship you have with your therapist. The therapist’s role is to help you feel comfortable, provide a space in which you can process safely and in comfort. Brainspotting is great because it is gentle, non invasive and also backed by science.

Choosing the Right Brainspotting Trauma Therapist in Houston

If you are ready to give brainspotting for trauma therapy a try, it’s important to choose the right therapist. Ensure that their website or therapy profile explicitly state ‘Brainspotting.’ The best step would be to schedule a consultation if possible, and also ask the therapist if they are trained and experienced in brainspotting.

Next, ensure that you feel comfortable with the therapist. Do you like their voice? Their approach to therapy? Are you comfortable around them? Do they answer all the questions you have? Does their schedule match yours? Ask yourself whether you want in person or online (although in my opinion, both will give you great outcomes). Think of finances too. How much are you budgeting per month for therapy?

Harnessing the Science of Brainspotting for Healing

Brainspotting is a powerful way to heal from trauma and get yourself unstuck. It is a great transformative experience for those ready to overcome trauma.

Start Your Healing Journey with a Brainspotting Trauma Therapist in Houston!
Ready to experience the power of brainspotting for yourself? If you’re a high-performing woman or a highly sensitive woman looking to heal from trauma, let’s connect! Click here to schedule your free 15-minute consultation call for brainspotting trauma therapy in Houston and unlock a new path to healing!

About Me

My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California and Texas. I help women who are struggling with trauma, anxiety and insomnia.

I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.

Many of my clients are:

Highly sensitive people

High performing women

People with insomnia

Couples who want to regain their friendship and trust

If you’re ready to take the next steps, click here.

How Brainspotting Therapy Helps High-Performing Women Heal from Trauma

When you are a busy high performing woman, your life moves at a fast pace. There are lots of things to do and many goals to accomplish. Sometimes you don’t think you have the time to attend to your own emotional needs- which is a source of continued pain for you. The great thing about brainspotting for trauma is that it could fit right into your schedule. Unlike regular talk therapy, you don’t have to spend years and years in therapy. Brainspotting is a fast, effective, yet gentle way to experience relief from trauma and anxiety. And it does not have to disrupt your busy schedule.

What is Brainspotting? The Secret Weapon of a Trauma Therapist in Houston

Brainspotting therapy is an innovative and science-based approach to trauma and anxiety recovery. It actually has many applications outside of trauma and anxiety. Unlike traditional trauma therapy that might take years to complete or involve talking about the intricate details of trauma, brainspotting focuses on your eye gaze. As your therapist asks you to focus on a specific point, the therapy actually targets the areas of your brain where trauma gets trapped. Once you are able to do this, you can finally digest the trauma,

The result? Freedom from trauma. No more irritability, tears, fear, avoidance and dissociation.

As a trauma therapist in Houston, I use brainspotting to help you heal trauma much more effectively than if you were to spend 2 years talking about the details of your trauma each week. A lot of clients come to me because they have tried all the talk therapy, read all the books, and it just didn’t seem to work for them. I love brainspotting because it is gentle, fast and gets the job done. Translation? It could help save you money in the long run.

I personally stopped using talk therapy to treat my clients’ trauma because it felt like I was only traumatizing them more. My goal as a therapist is to be kind while being efficient.

Challenges of High Performing Women

As a high performing woman you most likely feel proud of all your accomplishments and accolades, however the down side is that all the years of hard work have possibly lead you to burn out. Juggling multiple projects regularly, tending to the needs of others and frankly, not having much time for yourself can leave you feeling worn out. Many high performing women also end up chasing the never stopping perfectionism train. You do all things with excellence, however you’re not sure when enough is enough.

As if all the above isn’t difficult enough to deal with, when we stack on an additional layer of trauma, you feel like you are on the verge of a nervous breakdown.

The great thing is that with the right brainspotting trauma therapist, we can rewire your brain so that you stop chasing perfection, learn how to slow down and learn how to set boundaries so that you’re not constantly trying to put everyone’s needs above yours.

Imagine how freeing that is.

Why Brainspotting is Ideal for High-Performing Women

I know you love efficiency and quality. I also know you tend to put your needs last. You’ve thought about seeking therapy, but you’re not sure if you have the time or if you should make such a financial investment. I love brainspotting because it cuts down the time in therapy compared to traditional talk therapy.

It also gets the job done. While talk therapists might spend months with you, and still be unable to help you access deep layers of your brain, a brainspotting therapist can do the job in just a few sessions.

Brainspotting is great for busy high performing women because there’s no need for prep work or pre-work. We jump right in. In my case, we’ll start the actual brainspotting in session 2. It’s great for someone who might not want to do a whole lot of talking or provide a lengthy back story. It’s also great if you are ready to begin the healing process now. Because brainspotting actually works on the deep layers of your brain where trauma lives, targeting those layers helps you finally heal from trauma.

We’re not just putting a bandage on the wound. We are actually healing trauma.

The great thing is that brainspotting is flexible. As a trauma therapist in Houston, I can customize the brainspotting work depending on what you need. We focus on the issues that are most pressing or troublesome in your life so you can start to feel the relief early on.

What to Expect During Your Brainspotting Session: A Journey Tailored for You

Most people are usually apprehensive during the first session. That’s okay. Your first brainspotting session does not need any fancy bells and whistles. We’ll work together to choose the issue that you want to focus on. I’ll guide you to find the point in which you need to look at. You’ll be asked what emotion is coming up for you, where the emotion sits in your body, then I’ll give you the space to begin to process the memories and thoughts that will rise to the surface. You’ll notice something happening really quickly. It will feel like a quick rush of emotion, but towards the end of the session, you might feel your body begin to calm down.

The great thing about brainspotting trauma therapy for a busy woman like you is that you do not have to spend time driving up and down Houston traffic. We can do it virtually from the comfort of your own home, car or office. You decide.

Finding the Right Trauma Therapist in Houston for Brainspotting

The first step is finding the right trauma therapist in Houston. Brainspotting is a unique specialty, so most therapists in Houston aren’t familiar with it. The first step is to ask your prospective therapist if they are trained in brainspotting.

To find a brainspotting trauma therapist, you can do a Google search, use a therapist directory or even ask friends and family for a referral. Once you get a few names, I suggest going to the therapists’ website to find out more about them.

Think about what you want in an ideal therapist. Think of age, personality, gender, religion, virtual vs in person, cost, and what specific issues they are great at. All of these things matter.

Once you are done writing this out, focus on 3-4 therapists who fit the bill. The next step would be to schedule a consultation call. This will allow you to hear their voice, find out more about how they work, and decide if they are indeed a great fit for you. Don’t overthink this part. Just go with your gut.

If you are looking for a quick, but gentle path to healing from trauma, perfectionism or burn out, brainspotting could help.

High-performing women, it’s time to reclaim your peace! Discover how brainspotting therapy can help you heal from trauma and thrive. Click here to schedule your free consultation call for trauma therapy in Houston and take the first step toward a brighter future!

About Me

My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California and Texas. I help women who are struggling with trauma, anxiety and insomnia.

I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.

Many of my clients are:

Highly sensitive people

High performing women

People with insomnia

Couples who want to regain their friendship and trust

If you’re ready to take the next steps, click here.

What to Expect from Your First Session with a Trauma Therapist in Houston

Therapy is super common these days, however it’s absolutely normal if you feel apprehensive or nervous before reaching out to a therapist. After all, there is a level of trust you have to have in this stranger. But once you find the right therapist for you, you have a world of healing ahead of you.

I encourage you to vet your therapist well before diving in with them.

If you have been carrying around the baggage of trauma, I strongly encourage you to find yourself a trauma therapist in Houston. Why? because not all therapists are trained to work with trauma.

And the right trauma therapist will help you process, digest and finally get rid of the trauma that has been holding you back.

If you do not want to be in therapy long term, then I have a treat for you. I specialize in brainspotting therapy- an innovative, efficient and gentle way of healing your brain from trauma without having to do too much talking or retraumatizing yourself.

The Warm Welcome: Meeting Your Trauma Therapist in Houston

Once you have gone through a few therapists’ website or online profiles, select about 3 who resonate strongly with you. Ensure that their websites actually mention trauma and/or brainspotting.

Schedule a consultation call so that you can get your questions answered before your first session.

On to the first session

If you are signed up for virtual therapy (in my opinion, it’s just as effective as in person therapy), show up as you would if you were going into the therapist’s office.

Be comfy. Bring a notebook and a pen if you want to, and always bring some water in case you get thirsty. Some people show up in their bonnets, with a blanket or in their pajamas.

I’m cool with all of it.

Understanding Your Story: The First Step in Trauma Therapy

During our first session, we’ll be getting to know each other better. You’ll get a sense of how I talk, how I work and I’ll get your background story- so to speak.

I’ll be asking about your symptoms, physical and emotional health, family background, past experiences in therapy, your sleep, trauma experiences, social relationships, intimate relationships, and a lot more. This will help me tailor therapy for you. No cookie cutter here.

By the end of the first session, you will probably have a good sense for whether or not we are actually a fit. If you decide you want to continue on, then we’ll schedule another session. If not, I’ll hopefully help you find someone who is a better fit for you.

Towards the end of the first session, we will work together to pinpoint about 2 to 3 goals of therapy. You can pick whatever you want and it’s flexible. You can always change your goals.

Trauma therapy is a lot less scary than it sounds. It’s simply just a time to help you begin to clear out some of the traumatic memories that have been sitting in your body and your brain so that you can feel free and unhindered.

Introducing Brainspotting: How It Fits into Trauma Therapy

During the second session, it’ll be time to jump into brainspotting- a powerful technique for processing trauma.

In a nutshell, brainspotting is essentially gently going into the deep layers of your brain where trauma and strong emotions are stored, allowing you to access those emotions and digest them.

Because we are able to access deep layers of the brain, it reduces the total amount of time you’ll spend in therapy. It is powerful and efficient.

As we continue on our brainspotting trauma therapy journey together, I’ll continue to check in with you to see how you’re feeling. Are you sleeping okay? Do you have any physical symptoms? Tiredness maybe? Do you feel like you are beginning to clear out the trauma?

Are there any other areas you would like to touch on in session?

I am a pro at catering to the specific needs of women in Houston. Typically, in addition to trauma therapy, many of my clients want to work on building back their self esteem, learning how to establish firm, but kind boundaries with themselves and others, as well as establishing safe, healthy relationships. We can do all that.

Feeling Comfortable and Supported with Your Trauma Therapist in Houston

Remember that therapy is a process. You might not feel completely healed after the first or second session, but as you continue to be open to the process, you will feel relieved.

During the first few sessions, you are also getting to know your therapist better. It’s okay if you feel shy or awkward at first.

Brainspotting can feel difficult at first, but there is no type of healing that comes without a little bit of a challenge.

If you are looking for a quicker non-invasive way to heal trauma, consider connecting with a brainspotting trauma therapist in Houston.

Ready to start your healing journey with a trusted trauma therapist in Houston? Schedule your free consultation call with me for trauma therapy in Houston and take the first step toward reclaiming your life!

About Me

My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California and Texas. I help women who are struggling with trauma, anxiety and insomnia.

I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.

Many of my clients are:

Highly sensitive people

High achieving women

People with insomnia

Couples who want to regain their friendship and trust

If you’re ready to take the next steps, click here.

Why You Should Choose a Trauma Therapist in Houston for Your Healing Journey

You’ve been through so much trauma and pain. All you want is to feel like yourself again, but you have no idea where to start or what to do about it. The good thing is that with the right trauma therapist in Houston, you can indeed experience transformation like you’ve never seen before.

Before you say “Therapy takes too much time and probably doesn’t work,” I’d like to introduce you to a cutting edge method of trauma healing called brainspotting. It can typically cut down the amount of time you spend in therapy, it goes straight to the deepest layers of your brain where trauma and difficult emotions are stored, and you don’t have to give your therapist a play by play of what happened to you if you don’t want to.

What Does a Trauma Therapist in Houston Do?

The role of a trauma therapist is to guide you in a (hopefully) gentle way so that you are able to work through the traumatic memories and digest them. The outcome should be that those memories no longer haunt you, and you begin to feel as close to normal as possible. We do not promise you that your memory would be wiped clean. Nope. But the desired outcome is that you will be able to live a full life, the constant anxiety will quiet down, healthy relationships will be restored and trauma no longer consumes you.

There are many methods of healing trauma. There is talk therapy, in which you discuss the details of the issue over and over again until it no longer bothers you so much. There is talk therapy in which you don’t necessarily have to go into detail, but you work on the after effects of the trauma- not being able to stand up for yourself, avoiding certain things or people, fear, anxiety, irritability, etc.

There is also non traditional therapy (ike brainspotting and EMDR) in which you’re targeting your brain- which is where traumatic memories and feelings are stored.

It is important that therapy be personalized for you. In my practice, I do not use brainspotting for all people. I’m a therapist, NOT a dictator. Some people prefer talk therapy, some prefer a more hybrid model, and some want strict brainspotting. We do what works for you.

Why Brainspotting is a Game-Changer for Trauma Therapy

I love that brainspotting is not only gentle, but it is also effective. You don’t have to jump through a lot of hoops to get started. After the first assessment session, I jump right into it from session 2. I prep you verbally for a few minutes and then I step back to let your brain do its thing.

Brainspotting essentially utilizes your eye gaze to help you target the specific areas of the brain where trauma is stored. Once you gain access, you can now process then digest the trauma.

You see when trauma is stuck in your brain, you feel the effects- jumpiness, tearfulness, anxiety, anger, dissociation, body aches and pains etc. Wouldn’t it be nice to finally clear out those places where trauma has been locked?

It helps you get to the root of the trauma faster. That means less time in therapy and you can go ahead with your happy life sooner.

Why Choose a Trauma Therapist in Houston: The Local Advantage

When you work with a therapist who is local, they get the culture you are a part of. The Houston area is such a unique place that people from other places might just not understand things like how it takes 20 minutes to drive just 5 miles! (Make it make sense).

It is also important to choose a trauma therapist who gets all the other parts of you- ethnicity, religion, gender, marital status, parenting status, etc. Because you have to feel like your therapist is a great match for you- or else, you won’t be able to open up.

I absolutely love working with highly sensitive Christian women who feel like they have to hold their entire family up. I get their unique needs.

What to Expect from Your Healing Journey with a Trauma Therapist in Houston

The therapy processs starts before the first session. You are on Google, trying to find the right fit. With me, I offer a free 15-minute consultation call.

I learn how you want to be supported, what has worked so far, what hasn't worked, and we discuss the way I work. If we decide we are a great match, then during our first virtual session, I get to know you more.

We’ll go through your spiritual, educational, career, relational and emotional background. All these areas help me better understand how to personalize therapy for you.

During the second session, we jump into brainspotting. While using my pointer, we decide what traumatic experience to focus on. You’ll start to process through the event as if it was happening again. You might cry or feel tense while it’s happening, but if you give it some time, you’ll start to feel a sense of relief and peace. Your own body will guide you.

Essentially we open the door in your mind that has been holding back traumatic memories, As you walk through the door, the memories will have less and less of a hold on you.

It sounds more complicated than it really is.

How to Find the Right Trauma Therapist in Houston for You

It is important to pick the therapist you feel most comfortable with. You can do a Google search, use a therapy directory or ask around. Chances are you know a few friends who have seen an amazing therapist lately.

My best advice is to check out the therapist’s website first. This gives you an idea of their personality, their background, training, fees etc. I am biased but I recommend brainspotting if you are specifically trying to work through trauma.

Next, schedule a free consultation call if the therapist offers it. This gives you a chance to hear their voice and ask whatever questions are on your mind. I tend to be a very transparent therapist who sees myself as your guide- NOT your boss. I believe you have the answers if I ask you the right questions.

Don’t forget to ask them how they work. Will you meet weekly? Biweekly? Monthly? Etc. My preference is to see my clients weekly to start with. This helps create some rapid progress.

If the therapist doesn’t work out for you, don’t suffer through it. Simply go through the process again and find someone new. Sometimes it takes a few tries, but the right therapist is out there waiting for you.

Ready to take control of your healing journey with a brainspotting trauma therapist in Houston? Schedule a free 15-minute consultation call so you can experience the transformative power of brainspotting trauma therapy firsthand!

About Me

My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California and Texas. I help women who are struggling with trauma, anxiety and insomnia.

I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.

Many of my clients are:

Highly sensitive people

High achieving women

People with insomnia

Couples who want to regain their friendship and trust

If you’re ready to take the next steps, click here.

Finding the Best Trauma Therapist in Houston and Katy: Empowering Women to Heal

You’ve had it rough. Lots of cruel, sad things have happened to you, and you’re not sure how you’ve survived or made it this far. You’ve noticed that you’re snappy, you struggle to engage with friends, and your walls are up. Maybe it’s time to find a great trauma therapist in Houston to help you finally heal from the trauma.

You’re tired of being a hard shell. You want to enter your soft girl era.

Trauma therapy is so important because it helps you process through all the yucky memories that are sitting in your body and mind. They say the body doesn't forget.

And that is why I love brainspotting trauma therapy. It’s a non traditional way of approaching trauma in a gentler, but still effective way. With traditional talk therapy it might take a really long time to even feel comfortable broaching the topic of trauma.

But with brainspotting, you can jump right in. Your body does the work for you. And it takes you where you need to go without all the overthinking and cerebral-ness you’ve grown accustomed to.

We know that trauma can have you feeling disconnected from your own body. Brainspotting therapy helps you feel at home again.

So if you’re a woman in Houston or Katy who knows that the time is right for trauma therapy, please know that the first step is to find the right trauma therapist for you. Because the single most important factor in the success of therapy is the fit between the therapist and the client.

What Does a Trauma Therapist in Houston Do?

My job as a trauma therapist is simply to create a safe container so that we can begin to give you access to some of the memories that are locked safely inside your brain.

You see, when you go through trauma, your body does a protective thing by helping you forget some of the information. The problem is from time to time, when you least expect it, some of these memories seep back in at the most inconvenient of times. 

And so you sometimes find yourself crying, feeling angry, muscle tightening up, not trusting loved ones, feeling unsafe, and just wanting to crawl up into a ball.

My job is to give you a safe way to begin to unlock and kinda digest those memories so they stop controlling you. In addition to opening you up during brainspotting, I bring in additional skills to help you calm and soothe your body. Because I don’t want you feeling like you have lost all control when you're at the office, when you’re trying to raise your kids or when you’re simply driving down the street. 

Why Houston and Katy are Great for Finding Specialized Trauma Therapy

The great thing about the Houston area and Katy being so large is that there is a wide array of competent trauma therapists to choose from. There also is a positive culture of seeking physical and emotional wellness here. You can narrow down by gender, ethnicity, years of experience, style, location, personality, religion etc. You basically have your pick- and that’s a great spot for you to be in.

Brainspotting: A Unique Approach to Healing Trauma

So let’s go back to brainspotting. If you've been doing your research on trauma therapy, you’ve probably heard about EMDR therapy. Well, brainspotting, in my opinion, is the gentler cousin of EMDR. 

Brainspotting utilizes your eye movements to help you locate the trauma in the brain so that you can digest it and eliminate it.

There isn’t a whole lot of talking from your therapist. It feels like you get locked in the zone and your brain will naturally bring up whatever needs to come up. I call it ‘Supercharged therapy.’ It’s great for the busy woman who is definitely ready to heal, but does not want to spend a ton of time going back and forth with her therapist.

How Brainspotting Differs from Traditional Talk Therapy

With traditional talk therapy, you might have to give your therapist a play by play of exactly what happened to you. Your therapist asks you questions, you answer them, and then you ping back and forth.

But sometimes giving a play by play of exactly what happened feels like you are getting traumatized all over again.

Let’s be honest, as a busy woman, who has time for all that? You want to get straight to the root of the trauma and yank it out (gently of course) from your brain so it stops controlling you.

Finding a Trauma Therapist in Houston Who Specializes in Brainspotting

If you have decided that you are indeed ready for trauma therapy, then it’s time to start your search. 

You can just start with a simple google search. Type in “Trauma therapist Houston” or “Brainspotting therapist Houston.” This is where you need to trust your gut. Pull up the first 5-7 websites and read through them.

Does the therapist appear approachable?

Do they mention trauma or brainspotting?

What are your first impressions of the therapist? Go with that. If you feel meh, then skip on by and move on to the next person.

Once you have narrowed it down to about 3-4 therapists you like, you can schedule a consultation call to see if you feel comfortable with them. Now is the time to be clear on what you want to accomplish, find out about the therapist’s background and style.

If Google searches aren’t your thing, you can use a therapist directory, so you can narrow down by gender, specialty, religion, etc. Some helpful therapist directories are:

• Psychology Today

• Therapy for Black Girls

• Therapy Den

• Melanin and Mental Health

What to Expect During Your First Session with a Trauma Therapist

The first step in trauma therapy is typically the assessment session. If I were your therapist, I would want to know all the things about you because it helps me know what interventions to bring in for you. I do not offer cookie cutter service. Period.

You’ll learn about your rights as a client, your responsibilities a client, my responsibilities to you as a therapist, we’ll also talk about your upbringing, social environment, emotional status, romantic relationships, how your career is going, spiritual life, prior diagnoses and experiences with physical and mental health.

All. The. Things.

Why do I need to know this? Because I am looking at you as a unique human. I am assessing to see if trauma therapy is right for you. We are also building a rapport. You’re getting used to me and vice versa.

I will also walk you through what to expect from brainspotting, so that there will be no ugly surprises.

How Trauma Therapy Helps Women in Houston and Katy Reclaim Their Lives

Why do I love brainspotting trauma therapy so much? Because it frees women. They come in feeling small, stifled, overwhelmed, stuck, burdened. And they leave feeling like they can speak up, lift their heads up and go through life without the ugly fog that has been hanging over their heads for years

Taking the First Step: How to Connect with a Trauma Therapist in Houston

Although I’ve already said this, I need to drive it home. Once you select 3-4 therapists, reach out to them through their website or the therapist directory.

Ugly secret. Some therapists will not give you a call back (Not me. I respond to every single email, text and voicemail within 2 business days). It’s because we typically are solo business owners who are doing all the things alone. Don’t fret. If you don’t get a timely response, just move on over to the next person on your list.

Please know that it might take you a few tries to find the therapist for you. But please keep trying until you find the right match.

Ready to start your healing journey with a trauma therapist in Houston? Click here today to book your free consultation call for Brainspotting trauma therapy in Houston and take the first step toward reclaiming your life.

About Me

My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California and Texas. I help women who are struggling with trauma, anxiety and insomnia.

I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.

Many of my clients are:

Highly sensitive people

High achieving women

People with insomnia

Couples who want to regain their friendship and trust

If you’re ready to take the next steps, click here.

What Happens in Trauma Therapy? A Guide from a Trauma Therapist in Houston

Trauma is everywhere. That’s a scary thought. But because most people know what trauma is, it is important to understand the process of healing one’s trauma through therapy.

There is a growing need for specialized trauma therapists in Houston, because the world is getting harsher and harsher. People are no longer willing to suffer in silence- which is AMAZING!

But sometimes, seeking help for the trauma that has you in a chokehold feels scary. You might have heard horror stories about people who have gone to therapy. Or maybe your mama has warned you to never tell strangers your business.

And as an adult woman, you might also feel like you are way too busy to spend about 1 hour each week talking through trauma.

Today I’m about to help silence your fears and give you some insight into what trauma therapy actually is.

The good news is that trauma therapy doesn’t have to involve a whole lot of time and a whole lot of talking. With unique and cutting edge therapies like brainspotting, you can finally work through your trauma in less time than traditional trauma therapies. 

Regardless of what type of therapy you embark on, there will be an element of apprehension. It comes with the territory. But luckily, a very skilled trauma therapist can have you feeling safe and comfortable in very little time. 

What Does Trauma Therapy Involve?

Trauma therapy might sound big and scary, but it might not be as bad as you imagine. The first step in trauma therapy is finding a therapist you are comfortable with.

How will you know when you find them? You’ll know. It’s the feeling of “She gets me and I feel safe with her.” Trust your gut always.

Your first session would probably be an assessment session. Your therapist would ask about previous experiences in therapy, what your social life looks like, your upbringing, maybe some childhood experiences, your family life, what brings you into therapy, what you’re looking to get out of therapy, your educational background and work life, your emotional health, physical health and a whole lot more.

Why do we do this?

Because trauma therapy is not cookie cutter. When I know you better, it gives me insight into how to better help you.

During the second session this is when I first introduce brainspotting- which in my opinion, is a much more powerful and effective way to process trauma than traditional talk therapy. The main difference is that with brainspotting, we literally jump straight into the trauma during the second session. Why waste time?

With the power of eye movements and some strategic guidance on my part, I am able to help you access exactly where those emotions and experiences have been trapped in your brain- all in under an hour.

But with talk therapy, it might take multiple sessions before you are able to access the things that have been locked in the recesses of your brain. At first glance, brainspotting might seem a bit harsher than talk therapy, but it gets the work done faster. 

There is also no guessing. In traditional talk therapy, your therapist has to gently coax memories out of you. None of that exists during brainspotting. Your brain will naturally guide you to where you need to go- thereby boosting your confidence too.

The Role of a Trauma Therapist in Houston: Guiding You Through Your Healing Journey

My job as a trauma therapist is to be your guide. Although you and I might have different educational backgrounds, I believe that you know yourself better than anyone else. Yes, I am a mental health expert, but you are the expert of your own brain and body.

I understand the unique needs of women, because oftentimes we don’t have the luxury of time to sit still and take care of our own mental health needs.

So in the under 1 hour that you work with me, my job is to help you prioritize yourself, validate yourself, find safety and help give you the tools so that you can continue to function as the high performing woman that you are. 

I specifically love that brainspotting is so empowering to women. It helps you feel like you belong in your own body again. You are no longer frightened by the difficult memories. You learn how to ask for what you want, to comfort yourself when you need it, and to express emotions appropriately.

Brainspotting helps you get your power back, because we know that trauma could have you feeling completely weak and stuck.

How Brainspotting Works: A Deeper Look into Trauma Therapy

Brainspotting basically helps stop overthinking, over rationalizing and can help connect you to the more emotional part of your brain. When one goes through trauma, sometimes you shut off the emotional part of you in order to protect yourself. But a fully functioning woman deserves to have full access to both her thoughts and her emotions. 

Let’s learn a bit of brain science.

Most of us are engaging the frontal cortex when we talk, when we make everyday decisions. But we typically neglect the emotional centers. But with brainspotting, the frontal cortex gets to take a break (no more overthinking), so that you can have access to the deeper areas of the brain where your emotions are (and where trauma is stored).

Why is this helpful?

Because traumatic emotions literally make you feel like you are trapped. When you are able to access these emotions at a deeper level and digest them, you can be set free from the pain of trauma. 

What to Expect During Your First Session with a Trauma Therapist in Houston

After the assessment session that I mentioned previously, you are now ready to begin brainspotting. Yup! Just like that. You don’t need fancy prep work. 

The second session is where I introduce brainspotting. You’ll decide what issue or memory you would like as the target of the session. Then I’ll ask you what emotions are coming up for you and where you sense it in your body (brainspotting is really great for helping improve your mind-body connection).

Once this is done, I take a step back and allow you to see what comes up.

It will feel like you are taking a series of wild turns in your brain. Some people talk through it, while others are silent. But it will feel like your thoughts are moving rapidly until you find a resolution. And yes, you will eventually reach a point in the brainspotting session where you feel like you have digested the issue.

Just. Like. That.

If you’ve never experienced brainspotting, I realize this will all sound wacko. But once you experience it, it makes all the sense in the world.

Is Trauma Therapy Right for You? Finding the Best Trauma Therapist in Houston

Now brainspotting feels remarkably different from traditional trauma therapy. For one, your therapist won’t be doing a whole lot of talking. Instead, you will be given the space to explore the emotions as they naturally come up.

I do have to say brainspotting can feel intense, but once you get all the emotions out, the catharsis is HUGE. Some clients say they had the best sleep of their lives after a brainspotting session.

If you are ready to trust the process and truly heal from trauma, then it might be the right type of therapy for you.

Now, on to choosing the right trauma therapist in Houston.

Go with someone whom you feel will listen to you, guide you and will match your general vibe. Ensure that they actually do have training in some type of modality that deals with trauma.

Before selecting a therapist, go through their website, ask to schedule a consultation call so that you can get a sense of their personality. Because if it’s not a cultural fit, it just won’t work. 

What do I mean by cultural fit?

For example, when working with me, I literally don’t care how you dress. Show up in a bonnet, a blanket and some pajamas, and I’m fine, as long as you are cozy.

I also inject a lot of slang, laughter and lightness into sessions. Sure we’re working on trauma, but we have to live right? Yup! I also understand the unique needs of immigrants, Christian women, first gen folks and highly sensitive people. So I weave all of this into my work with you.

Ready to take the next step in your healing journey with a trauma therapist in Houston? Click here to book your free consult call for brainspotting trauma therapy and reclaim your life today!

About Me

My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California and Texas. I help women who are struggling with trauma, anxiety and insomnia.

I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.

Many of my clients are:

Highly sensitive people

High achieving women

People with insomnia

Couples who want to regain their friendship and trust

If you’re ready to take the next steps, click here.