Grounding Exercises
Grounding is a skill that could help you temporarily detach from emotional pain, overwhelm and help bring your mind back down to earth when the world feels too stressful. Grounding also helps with impulsive behaviors.
When doing a grounding exercise, you can keep your eyes open. The goal isn’t to run away from the event, grounding simply gives you time to wind down before you respond.
This video is about Physical Grounding
Mental grounding to help you temporarily detach from overwhelm.
Soothing grounding exercise.
Relaxation Exercises
Relaxation exercises help create calm. When doing a relaxation exercise, ensure that you are alone, in a quiet place and free from distractions.
This is a Body Scan to help you relax and reduce stress.
This video is about Progressive Muscle Relaxation
