Brainspotting Intensive Houston

Brainspotting intensive for Christian highly sensitive women: Release Trauma, Find Peace, and Deepen Your Faith in a Supportive Healing Experience

This private brainspotting intensive is designed for Christian, highly sensitive women in Texas and California who are ready to release trauma, calm their anxiety, and step into a life of peace and wholeness.

About you 

You’re caring, dependable, compassionate, and able to show up for others. You’re the one everyone goes to with their problems. You assess what needs to be done and jump into action right away.

Your drive and self motivation are unmatched. You can do anything you set your my mind to. You’re a talented woman who has achieved so much in your career.

You’re very empathetic and absorb the emotions of others. You instantly know when people are inauthentic. You get overstimulated easily. People think you’re shy, but you just need time to warm up and need time to recharge.

But…

  • You’re tired. Exhausted. You’re pouring into everyone, but nothing else is being poured into you. You have functioned like superwoman for so long and now you’re drowning- but no one sees or hears you. No one listens.

  • You’re just functioning and surviving- NOT thriving. You don't know if you're happy or sad. You feel numb. You've been watching yourself doing life but not actively experiencing life. You cry when you’re all alone, then you dust yourself off and keep it cute and pushing when everyone is watching.

  • You’re irritable, you feel scattered and confused. Anxiety and overthinking have been your constant companions. Sleep is difficult to come by. You might even experience shortness of breath, heart palpitations, heaviness in your chest, weakness in your legs, racing thoughts, tension headaches, waking up in the middle of the night- fight or flight mode. You constantly feel like "I need to get out of here."

  • You’re probably too nice. Sometimes you’re more worried about how people are going to react- because you don't want to be the bad guy. But people don’t want to get on your bad side because from time to time, you explode from constantly trying to hold it in. You feel misunderstood and just want to find real acceptance.

  • Sometimes you just want to run away from your job, your kids, your husband, your thoughts and responsibilities. You enjoy being alone but you don't even have the energy to socialize and be out there.

  • You have internalized all the trauma and you’re read to let it go. You’ve been trying to figure your life out. You shut down, overeat or don't eat at all. Sometimes you don't answer calls and you seclude yourself. You’re too tired to take care of yourself. You’re losing confidence in your abilities and gifts.

What you want The Brainspotting Intensive in Houston to do for you

You want to fully process past trauma so you can move forward. You want to be happy, be more confident and let go of the negative messages that play in your head.

You want to to really enjoy your life. You want to feel like you’re living in your purpose and find your passion again. You want to be actively working to make your friendships thrive. Build community. You’re trying to decide on how to make some big life decisions. And you want to be bolder, ask for what you need without worrying endlessly about how others would feel.

You want your mind to be at peace. You want to be happier, to think before responding, to have healthy coping skills, to wake up refreshed, feel comfortable in your body, to not feel stressed, be relaxed. TO FINALLY THRIVE!

You want to let things go, learn how to regulate your emotions- without holding it in or having panic attacks. You want to finally be heard and for your needs to matter.

You want to lift your self esteem so you can finally focus on the things you need to focus on. To live in your purpose and calling.

Brainspotting Intensive in Houston is for you if:

  • 1 hour therapy sessions just don’t feel enough. You have A LOT to unpack and you want to get it all out ASAP. You don’t want to wait for months to finally get relief.

  • You’re a woman with trauma, anxiety, depression. You feel stuck, numb, detached, and there are dysfunctional generational patterns in your family. You also have high motivation and want to heal NOW.

  • Your schedule is busy and not conducive for weekly sessions. Perhaps you travel a lot or have an erratic schedule.

  • You’ve read books, tried talk therapy, gone to the gym, talked to friends, journaled, deep breathed and they didn’t work for you. You want something different and effective.

What to Expect from the Virtual Brainspotting Intensive in Houston

Before the Retreat: Setting the Stage

We’ll have a 50-minute personalized mental health assessment so we can get a clear background of your mental, social, spiritual and emotional health so we can identify the areas to pinpoint during the brainspotting intensive day.

This is a one-on-one video call where we will:
Build rapport so you feel truly seen, heard, and supported.
Discuss your trauma & anxiety history in a compassionate, clinical intake style.
Identify your unique triggers & emotional patterns.
Assess your emotional capacity so we tailor the intensive to what feels safest for you.

📖 Pre-Retreat Resources (Delivered After Our Call)

 

Retreat Day:Foundation and Connection (3 hours)

For Christian clients, each day starts with prayer for clarity, courage, and God’s peace over your healing journey (Optional).

During this intensive, we will begin to help you process and unpack all the stuck areas we identified in the pre-retreat session.

Structure:

  • 10am to 11am- Morning session

  • 11am to 11:15am- Break

  • 11:15am to 12pm Mid-Morning Session

  • 12pm to 12:15pm- Break

  • 12:15pm to 1pm- Afternoon session

Post-Intensive Integration & Continued Support

50-minute private follow-up session (1 week later) to process insights and maintain progress
Personalized Healing Plan (PDF with key takeaways + customized self-care strategies)
1 week of text or email support for any lingering questions

 

After brainspotting you might experience Vivid dreams, Thirst or tiredness. It’s all normal.

What you need before and during our brainspotting intensive sessions

The most important thing is for you to be comfortable and cozy.

  • Wear comfortable clothes, sit in a quiet and private environment. Ensure you have lots of water, tea and/or your favorite beverage.

  • You may bring a snack and have lunch ready so you may be nourished during the breaks.

  • A blanket and other comfort objects will be great to have on hand (some people show up in their pajamas, they have fuzzy socks on, or they wear a comfortable t-shirt). It’s all up to you.

  • You will also need headphones or air pods.

  • Have a journal or notebook so you can take notes to record your insights.

  • Go to bed on time the day before and/or schedule some time off the day after the retreat. You may even make it a retreat day and get a hotel for the day so you can lounge and reflect all day.

Recap of the Brainspotting Therapy Virtual Retreat

Investment: $1,710

What do I receive from the brainspotting intensive retreat?

  • A 50-minute personalized mental health assessment to identify the areas to pinpoint during the brainspotting intensive day.

  • A 3-hour brainspotting intensive retreat day where you can finally process and digest the trauma and emotional pain, so you can finally eliminate the hold that the past has had on you.

  • 1 complimentary personalized follow up session to process insights and maintain progress.

  • 1 week of text and/or email support for any lingering questions.

  • Your own personalized PDF healing plan with key takeaways and coping strategies.

Have more questions? Please view the FAQs below. Ready to find peace, feel more relaxed and get rid of trauma that has held you back? Click to schedule a free 15-minute consult call here.

What is brainspotting? How does brainspotting work?

 Frequently Asked Questions

  • A brainspotting intensive is simply a therapy session that is conducted over a longer period of time than a standard 45-minute therapy session. It’s great for women who want to work through stuck areas without having to wait for weeks and months at a time.

  • The retreat is personalized for you. After you complete the assessments on the pre-retreat day, we will be focusing on the areas that have been causing you distress. It could be trauma, anxiety, depression, numbness, or any areas in which you wish to finally find freedom.

  • 10am to 11am- Morning session

    11am to 11:15am- Break

    11:15am to 12pm- Mid-Morning Session

    12pm to 12:15pm- Break

    12:15pm to 1pm Afternoon session

  • Unfortunately insurance does not cover the cost of therapy retreats or intensives. You may however reach out to your insurance plan to see if there are options for a service like this. Please note that insurance mandates that you receive a mental health diagnosis in order to cover therapy costs.

  • The cost for this virtual brainspotting intensive is $1,710.

  • The first step is to schedule your free consultation call here so that we can determine if the virtual brainspotting intensive is right for you.

  • Have a great night of sleep prior to the retreat. Ensure that you have a private, comfortable and quiet spot for the 3- hour day. You’ll need headphones or AirPods. I highly suggest you bring water, a snack, blanket or any other comfort objects. Headphones or air pods are also needed. You might even want to schedule some time off the day after the retreat. Some people make it a retreat day and get a hotel for the day so they can lounge all day.