Unstructured structure: How to plan the perfect(ish) day for kids during COVID-19
A few weeks ago, you were living the life. You had a job you commuted to, you would drive your kids to a school they loved, and the world seemed to be perfectly aligned.
But things just got real.
You are now a homeschool parent, wondering when the kids will go back to school and where to send your resignation letter. You are not used to being home with your kids all day, but here you are. Even though you were not built for this life, all hope is not lost. You can do this.
Here is how to plan the perfect (ish) structured day for your kids during this social distancing era. It’s a lot easier than you think.
1. Start with bedtimes and meal times
Because this shelter in place order is so open ended, please do not forget that your kids still need schedules and routines. If you let them run wild, by the time life returns to normal, they will have to readjust to going to bed at a specific time. This adjustment will most definitely affect them when they have to go to school. So save yourself the hassle and keep things simple.
When creating a schedule, the first thing to plug in is what time you want your kids to wake up, what time you want them to go to bed, and what time you want to serve meals. Super simple.
Now of course, there is room for leeway, but stick to specific mealtimes and bedtimes so you can schedule everything else around that. If you already have these in place, now is the time to continue to enforce that. Kids need a lot more sleep than we think for their own development and health. Please don’t overlook this. Here are the sleep guidelines from the American Academy of Pediatrics.
Regarding meal times, when you feed kids around the same time each day, it just helps them have more predictability in their lives. They begin to get hungry around the same time each day and you have a better understanding of when to start getting meals ready. Your life as a parent is also a lot easier when you are able to predict how you want the day to unfold.
2. Schedule time for school work
Being that the entire world is struggling at this time, you’re now a homeschool parent and school work should be scheduled so that everyone is on the same page. The last thing you want is to be scrambling day after day. Block out specific times each day for learning. The easiest way to handle this is to lean on your kids’ teachers. Ask them for help so you don’t have to reinvent the wheel. Many teachers have created curricula for home. Just take that and plug it into a calendar.
Your child’s home school day doesn't have to be as long as the regular school day. Remember that learning doesn't just involve math and language arts. Kids can learn informally as they work with you at home. This is a great time to truly get to understand how your child learns, what his or her likes and dislikes are, and what makes him or her tick.
But be easy on yourself. If you imagine that you will be just as great as a teacher who has spent many years learning childhood education, honing the craft, and practicing with kids, please take the pressure off yourself. You are simply a substitute who is filling in for the teacher until your kids can return to school.
Decide the best timing for your child. Some people start school right after breakfast. Some start in the afternoon. Do what works for you. Fill in specific blocks of time when learning is supposed to happen. Depending on how old your child is, you can set aside 15 minute to 1-hour blocks for learning. Take into consideration your child’s attention span. Don’t expect a 5 year old so sit and work for 2 hours. It just won’t happen.
For example, you can spend 30 minutes on math, take a break in between, then move on to 30 minutes of art. Pick 2 or 3 activities per day, and voila! It’s done.
3. Schedule time for play
Play is a great part of learning. Think about this- even adults take regular breaks during the work day. Your kids need to do so too. Remember in step 2 above when I mentioned scheduling breaks in between? Now is where you decide what you want your kids to do during their breaks. The options are limitless. They can engage in free play (running around the place like kids do), imaginative play (using their imaginations), they can engage in crafts, art, they can draw, they can exercise with you, dance, learn a new language, learn how to type, or even sing. Whatever you decide is great, just make it fun.
Play is a great way to reduce boredom and engage your kids’ brains. And if you have teenagers, encourage them to begin a hobby within the home. Having them stare at a screen all day isn’t helpful. Perhaps they can begin a fun project. You can also encourage them to Facetime or video conference with their friends so that they still get human contact.
4. Schedule time for chores
Chores are another great way to teach kids. Chances are you’re going to be cleaning up around the home. Why not let the kids join you? One of the greatest gifts a parent can give a child is to teach him or her independence. Every child will one day grow up to become an adult, so wouldn't it be great if they learned valuable life skills?
Little kids would probably love being able to be your helpers. On your schedule, create a block of time for clean up. This would free up so much time for you and give your kids a great sense of independence. If your kids aren't used to doing chores, they might fight you when you start this, but as time goes on, everyone will settle in and get used to it. When everyone pitches in, parents are a lot less stressed.
5. Schedule family time
Another block of time can be set aside for the family to just unwind and have fun. Play some board games, talk to the kids, have a dance party, watch a movie, let loose and make the best of the situation. Although this COVID-19 pandemic was very unexpected, it can be a great time to bond with your kids. The goal is to have your kids relish this time they get to be with you.
Depending on how old your kids are, check in with them a few times a week to see how they are doing. Some kids will be totally unbothered by social distancing, and others will worry. Either way, it’s important that the kids know that you are there to protect them and validate their feelings.
And there you have it- the perfect (ish) unstructured schedule has blocks of time dedicated to work, blocks of time dedicated to play and blocks of time dedicated to family time. What does your perfect(ish) schedule look like?
If social distancing and spending time at home is bringing up feelings of anxiety or affecting your sleep, I am here to help. Like many therapists in Murrieta and Temecula, I am still providing therapy, but all services are being held online until social distancing guidelines have been relaxed. Don’t struggle alone. Click here to schedule a free 15-minute consultation call.
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