How to connect with your spouse with physical touch

Here is a simple way to connect with your spouse if their love language is physical touch.

Now, before you roll your eyes at me or exit this page, let me just say that physical touch has absolutely NOTHING to do with sex.

If your love language isn’t physical touch, you might find It hard to connect in your marriage in that way. But I’m going to simplify it for you so that your marriage can be enriched and your spouse can feel all the more connected to you. Trust me, these are skills that couples in my therapy practice use all the time.

I find during my marriage counseling sessions that the number 1 issue that spouses face is trying to love their husband or wife using their own love language, rather than speaking their spouse’s specific language.

A quick note: Everyone has a love language. And physical touch can be anyone’s love language- even kids, teens, elderly parents and of course, spouses too.

Let’s get into it.

Invite more hugging into your marriage

A great way to connect using physical touch is through hugs. Many married couples do not hug enough. When I say ‘hug,’ I mean a warm embrace- not the awkward side church hug. You know the type- you use your hands to awkwardly touch the other person's shoulders and try hard to not have any other body parts connect.

When last did you actually hold on to your spouse? When your love language is physical touch, it means that you connect with others using your body. It’s not creepy or weird. It’s natural and human.

Before you leave the house, give your spouse a nice embrace. At night time or bed time, give your spouse a hug. When there’s a celebration, give your spouse a nice, warm hug. Actually wrap your hands around them and let them wrap their arms around you. It doesn’t have to take a lot of time.

A hug does not have to last 10 minutes. You can hold them for as little as 5 to 10 seconds, but doing this small gesture frequently, will really boost the connection in your marriage.

Married Couples should hold hands more often

This is another one I really like. When you’re taking a walk, getting the mail down the street or going to a restaurant, use that as an opportunity to hold hands with your spouse. Even if you’re sitting on the couch together and watching TV, reach your hand across, find theirs and hold it. When you go to church, a concert or engaging in another activity, just hold your spouse’s hand. If they’re having a difficult time, or expressing a big emotion, reach out to them and hold their hand.

That sends the message that you care and you see them. It also increases the connection in your marriage. Greater connection equals greater intimacy and friendship. See how it all ties together?

Sitting together with connected bodies

When you’re sitting on the couch together, ensure that some part of your bodies are touching. You could put your arm around their shoulder, place a hand on their lap or even touch knees. Any type of physical connection is what they need to stay in tune with you. See how easy that is? Small gestures go a long way.

If physical touch isn’t your love language, it might be daunting at first, but you’re not being asked to cuddle for 30 minutes a day or have sex daily. When you add all the little physical gestures, you might spend a total of 5 to 10 minutes a day speaking your spouses love language. It really doesn't take that long. And as you practice more often, it’ll get easier.

Cuddling increases intimacy in couples

Speaking of cuddling, this is also a great way to connect using physical touch. You don’t have to wait until nighttime to cuddle. A cuddle is just an extended hug or embrace so that your spouse feels seen, heard and connected.

If you’re thinking, “This is really hard,” tell yourself “This isn’t hard. It feels different, but it’s a way to deepen connection in my marriage.” Your spouse hopefully connects with you using your love language, so this is your way of showing them that you care.

Butt tap

This one is all about play, because I’m all for married couples being playful with each other- not every time so serious.

When your spouse is walking in front of you, you could reach out and tap them on the butt. It’s all in good fun. However, if they do not like it, then do not do it. Same thing with hand holding or any of the other physical touch gestures. Only touch your spouse in a way that creates comfort and safety- which is why communication is important in your marriage. Respect and consent are a great part of marriage or coupledom.

A light touch creates joy

A light touch when you’re speaking is also an underutilized form of physical connection in marriage. Sometimes when you’re in mid sentence, you can touch them lightly on the shoulder, on their lap or even on the arm. They need to feel you to feel connected.

Massages

Massages do not have to be sexual- although they could be if you both want to, but if that feels like too much pressure, then a massage can just be used as a tool for relaxation and connection. Do whatever types of massage that you both feel comfortable with. It can be a shoulder massage, back massage, head massage, foot massage- whatever works well for you.

As you’re giving a massage, you can ask them “Do you like this to be harder Orr softer?” “Do you like the smell of the body oil?”

There is no pressure or expectation for anything. Just focus on connecting. Period. Pick what works for you. If you absolutely hate touching feet, don’t give a foot massage. Focus on the areas you’re more comfortable with.

Note that you do not have to do all of the above suggestions. Just figure out what is comfortable for you. If you don’t like hugs or massages, focus on hand holding and sitting together. If you don’t like butt taps, but massages are fine, then focus on that. Just pick one or two of these tips and do them regularly.

If you are ready to take your relationship or marriage from stale and disconnected to feeling intimate and understood, click here to schedule a free 15-minute consultation call to learn more about marriage counseling. I work with couples throughout California.

About the Author

My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California. I help women who are struggling with anxiety and insomnia.

I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.

Many of my clients are:

Highly sensitive people

High achieving women

People with insomnia

Couples who want to regain their friendship and trust

If you’re ready to take the next steps, click here.

5 signs that you need marriage counseling ASAP

The average couple waits about 6 years after the start of marital issues before seeking help. 6 years! That’s a long time. It’s over 2,000 days of unhappiness. Let me tell you a secret- you do not need to wait that long to establish the happy, fulfilling marriage or relationship that you want.

Now you don’t necessarily have to run to a couples therapist or marriage counselor for every relationship issue. Not sure if you should seek marriage counseling? Here are 5 signs that you need couples therapy NOW.

1) The friendship between you and your spouse feels flat

First of all, let me the say that couples therapy isn’t a bad thing- just like taking your car to the mechanic when the check engine light is on, is also not a bad thing.

If you feel like you’re just roommates, you also look over at your spouse and you don’t know them anymore- things just feel off, then It’s an indication that you do really need couples therapy.

Marriage counseling can change a mediocre marriage and make it spectacular. I do hear all the time that couples counseling will end a marriage. That’s not necessarily true. If your marriage ended after couples therapy, chances are that there were many underlying factors that came to the surface and led to the end of the marriage. Chances are those underlying issues would have bubbled up to the surface eventually.

2) You are always irritated by your spouse

There’s some normalcy to being irritated by your spouse every now and then. Disagreements happen all the time in marriage. But if every time you look over at your husband or wife, you feel like you cannot stand their guts, it’s time to have someone come in and help you repair the situation.

Marriage counseling is all about repairing past hurts and improving communication, so that you can move forward in your relationship. You also learn skills to prevent the same issue from coming up over and over again.

It s not about getting rid of all conflicts, marriage counseling helps you manage conflicts appropriately.

3) Your marriage feels like a constant series of arguments

When you notice that you are arguing about toast, the car, what time to wake up in the morning, or just all sorts of unimportant things, that’s a red flag. When you feel like you are strangers who are speaking different languages and no matter how hard you try, it feels like there’s always an argument, there’s another red flag.

You don’t have to continue to live in a situation where you aren’t speaking to each other or everything you say to each other causes annoyance. Marriage doesn't have to be that difficult.

Is it possible to repair a marriage where there has been silent treatment going on for years and years? Yes! Communication is a skill. In marriage counseling, you’ll learn how to talk to each other, how to manage your anger, how to communicate your feelings clearly to your spouse. You learn how to get each other to really listen, take in what you both are hearing and communicate appropriately. It sounds difficult, but with practice, you can do it effectively.

4) Infidelity, secrets and lies are running rampant in your marriage

I believe that there is physical, sexual, financial and emotional infidelity. When there is infidelity, it’s important to see a couples therapist or marriage counselor because talking through what happened is important if the couples wants to find healing.

I don’t believe in pretending that infidelity didn’t happen. You have to talk about it, the partner who engaged in the infidelity should also be repentant and honest about what happened. Chances are the partner who was hurt by the infidelity also wants answers.

In marriage counseling or couples therapy, you’ll address the details of the infidelity or secrets, what led to the infidelity and wats to prevent this from happening in the future. Infidelity, secrets and lies are symptoms of a deeper problem. It’s usually about intimacy and communication. However the spouse who was not involved in the infidelity should not be blamed.

Should you wait until there’s infidelity to go to marriage counseling? Nope. I believe that premarital counseling is important so that you start your marriage on a firm foundation. Most couples unfortunately skip this step.

5) You feel like running away from your marriage or your spouse

You avoid your spouse at all costs. You take the kids to all the extracurricular activities, you work late, wake up early- you just don’t want to see your spouse’s face. Sometimes there’s no infidelity, hatred, or arguing, but there’s a disconnect in your marriage. When your husband is leaving the house, you feel really happy. When he’s out of town, you get excited.

Couples therapy isn’t a bad thing. It’s not a taboo. Chances are you know a few people who have been to marriage counseling- they just aren’t telling you.

Couple counseling doesn't mean you’re on the road to divorce. It just means that you’re on your way to improve your marriage, improve your friendship with your spouse, improve intimacy, learn how to manage conflicts, accept each other and have a happier, healthier relationship.

Are you tired of being in a stale marriage in which you both are speaking different languages? Click here to schedule your 15-minute free consultation call to find out if marriage counseling in Murrieta/Temecula and online is right for you.

Other Related Blog Posts

• How to prepare for your first marriage counseling session

• How to find an amazing marriage counselor or couples therapist in Murrieta (or anywhere you live)

• 5 simple ways to stay connected (or reconnect) with your spouse even if you have no extra time in your day

About the Author

My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California. I help women who are struggling with anxiety and insomnia.

I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.

Many of my clients are:

Highly sensitive people

High achieving women

People with insomnia

Couples who want to regain their friendship and trust

If you’re ready to take the next steps, click here.

Going to marriage counseling? Here's how to make the most out of it.

So you’ve started couples counseling. You’re nervous. Sometimes you don’t even. want to be there, but what you really want is to feel connected to your spouse. You’re tired of the arguments, the cold shoulders and feeling like you live with a roommate.

Here are 5 simple tips to help you make the most out of marriage counseling.

1) Be clear about your goal for marriage counseling

It’s important to know what you want to get out of couples therapy before you start. For marriage therapy to be successful, both partners must be active participants in the counseling process. Sure, sometimes one partner drags the other one into therapy, but it’s so much more productive when both of you want to be there.

Ask yourself, “What do I want my relationship to look like in 3 months, 6 months or 1 year?” Write down the specifics. Your spouse should do this exercise as well as he or she might have a different outcome in mind.

• What would your friends and family members notice about your relationship if marriage counseling or therapy has worked? Write it down.

• What will your interactions with your partner look like? How would they be different? Write it down.

• What would your kids notice at the dinner table or at bedtime? Write it down.

• How will you both handle arguments or conflict if couples therapy was a success? Write it down.

People who come into couples therapy without any goals run the risk of falling out of therapy quicker or dragging out the process endlessly with limited results.

2) Shift your mindset before starting couples therapy or marriage counseling

This starts before you actually talk to your marriage counselor for the first time. It’s important to have a positive mindset before starting couples therapy.

If you believe that marriage counseling won’t work for you- it probably won’t. If you go into therapy thinking, “This sucks. It won’t work.” Or “I don’t want to be here,” then chances are, you won’t be attentive in session, your arms will be crossed the entire time, and you won’t follow through with any of the feedback that your couples therapist gives you. It becomes a self fulfilling prophesy.

But if you think “I know I will be asked to try new things. I know that this will be different and I’ll be asked to grow and stretch,” you’ll be in much better shape. Remember that even if you think your husband for wife is the problem, both of you have a role to play in improving your marriage or relationship. Don’t go in there thinking “I have nothing to change. I’m perfect.” Be willing to change something about your behavior, thoughts and dynamics.

3) Get a couples therapy notebook

I say this to all my clients- even those in individual therapy. Most of the work of marriage counseling happens outside of therapy. You only spend about an hour in session, but most of your life is lived outside of the therapy session. There are 23 other hours in the day.

It’s important that you still continue to process and explore what you learned in couples therapy when you’re out and about. As a homework giving therapist who believes that couples therapy should work, I expect my clients to write things that come up for them outside of session, so you can bring it into the marriage counseling session and have a more productive session.

Sometimes you come into session thinking, “There was something I wanted to tell my therapist, but now I’ve forgotten.” Your couples therapy notebook is the perfect place to keep a record of interactions within your marriage. These interactions don’t have to be negative ones. You can also write down positive things like progress you’re making, fun times that are happening, and ways that your relationship is flourishing. This keeps you motivated to keep going in therapy. Therapy shouldn’t just focus on the bad, so track the good.

4) It’s important to actually implement the skills you’re learning in couples therapy

Even if your couples therapist has 7 PhDs and 5 master’s degrees, or he literally wrote the book on couples therapy, your relationship will remain the same if you’re not implementing what you’re learning in marriage counseling. Same goes for individual and family therapy.

Therapy is a way to grow, stretch yourself and stretch your relationship. Even though therapy can be uncomfortable, remember that growth comes with discomfort.

You could be asked to use a softer tone, rather than raising your voice. Or to say “Thank you” more often or to soften your body language. No growth can happen if you continue the way things were.

5) Let your guard down when you go to marriage counseling

It’s normal to be a bit apprehensive, skeptical or afraid when you begin couples therapy. As a therapist, I don’t just throw you to the deep end. I’m able to create safety in the session. This is why I do a free 15-minute consultation call before we begin our work together- so that I ensure that both you and your spouse are ready to begin the process of marriage counseling.

I know it is very difficult to let your guard down in couples therapy- after all, no one goes to marriage counseling because their relationship is perfect. You’re here to fix the areas that are broken. But if your guard is up the entire time, you won’t be able to implement the skills you will learn.

On average most couples wait about 6 years before they go to see a couples therapist. You do not have to wait that long. If something feels off in your marriage or relationship, reach out to a couples therapist.

If you implement these tips I mentioned, chance are couples therapy will work for you. If you are ready to stop the arguing, refresh your marriage and create a lasting love again, click here to schedule a free 15-minute consultation call to see if marriage counseling in Murrieta and online is right for you.

Other Related Blog Posts

• How to prepare for your first marriage counseling session

• How to find an amazing marriage counselor or couples therapist in Murrieta (or anywhere you live)

• 5 simple ways to stay connected (or reconnect) with your spouse even if you have no extra time in your day

About the Author

My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California. I help women who are struggling with anxiety and insomnia.

I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.

Many of my clients are:

Highly sensitive people

High achieving women

People with insomnia

Couples who want to regain their friendship and trust

If you’re ready to take the next steps, click here.

5 simple ways to stay connected (or reconnect) with your spouse even if you have no extra time in your day

You’re a busy bee. Between work, taking care of the kids, managing a household and planning for your goals and dreams, you barely have a second to yourself- let alone hours and hours to spend with your spouse.

You’ve heard that quality time is important to keep things fresh in your marriage, but where are you supposed to find all this time?

That’s why I’m here. Here are 5 simple ways to stay connected to (or reconnect with) your spouse even if you have no extra time in your day. These are some of the simple tips that I give to my couples who are in marriage or couples counseling.

1) Give your spouse a hearty goodbye whenever you’re leaving the house

When you and your husband or wife are leaving the house for work, for vacation or just to run errands, don’t just run out the door like strangers, create a leaving ritual that’s unique to the both of you.

It could be something as simple as a goodbye kiss, it could be a hug, or it could be a simple “See you later!” It doesn't have to be complicated, but it’s a kind way to let your spouse know that you see them. Never run out of the house without letting your spouse know.

2) Warm greeting when you return home

In marriage counseling, I find that many couples stop greeting each other warmly. This leads to the slow death of a friendship and the waning of intimacy between them.

When you get back home after a long day, say something sweet to your spouse. Give them a smile, a wink, a hug or just say “Hey!” try to do it with a smile on your face. That communicates trust and warmth.

3) Have regular quality mealtimes

Many married couples and families have strayed away from family meals together. I get it, schedules are busy. You don’t necessarily have to eat meals together every single day, but carve out at least 1 meal a week where you get to just eat and talk.

What’s a quality meal time? It’s not about what’s on the menu, but it’s about being attuned to your spouse. Put the phones and devices away and just talk.

These meals don’t have to be formal. You don’t even have to sit at a dining table or have place setting. It doesn’t matter if you cook an elaborate meal, order a meal service or eat a frozen dinner- as long as you are both together.

4) Make bedtimes special

Bedtime can become so mundane. You both plop into the bed and drift off to sleep like exhausted puppies. In many cases, one partner is a morning bird, while the other is a night owl- making bedtimes a source of constant argument in your marriage.

What if you actually set specific times each week where you get to spend an extra 30 minutes together?

At the beginning of the week, look at both your calendars and decide what days and times you’ll both be able to meet this week. Decide what activities you’ll engage in. Some couples watch a weekly show together, some tea a book together, some just talk.

I tell all of my couples to download the Gottman card decks app. It’s a free app that has tons of ideas of conversation starters for you and your spouse. Make your conversations a lot more meaningful.

5) Have regular stress reducing conversations

Stress is one of the biggest reasons why couples seek marriage counseling in my Murrieta office. You and your partner both have so much sitting on your shoulders, and you’re not sure who to turn to.

Make a regular ritual out of talking about your days. If you are in the habit of going on and on about work- to the anger of your spouse- set a timer.

Give each partner 20 minutes to talk about the ups and downs of your day. For the listening partner, your job is to validate and support- not to complain or correct your spouse.

This creates a sense of unity and intimacy. If your partner is carrying the whole world on his or her shoulders, it’ll definitely affect the quality of your relationship. So try this.

Ready to take your marriage to a place of true intimacy and connection, click here to schedule a free 15-minute consultation call so we can find out if couples counseling in Temecula is right for you.

Other Related Blog Posts

• How to prepare for your first marriage counseling session

• How to find an amazing marriage counselor or couples therapist in Murrieta (or anywhere you live)

About the Author

My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California. I help women who are struggling with anxiety and insomnia.

Whatever it is, the way you tell your story online can make all the difference.

I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.

Many of my clients are:

Highly sensitive people

High achieving women

People with insomnia

Couples who want to regain their friendship and trust

If you’re ready to take the next steps, click here.

How to prepare for your first marriage counseling session

You and your partner have been struggling for a while. You’ve tried to patch things up, but to no avail. It seems like you’re arguing every other day. And you can’t stand it anymore.

You decided to contact a marriage counselor, after all you’ve heard that couples counseling can really improve your relationship.

Before you attend your first couples therapy or marriage counseling session, here’s what you should know:

Start with a great mindset before you begin couples therapy or couples counseling

Sometimes, when couples come to see me in my marriage counseling office in Murrieta, they are usually expecting their marriage counselor (me) to do all the work. The truth is that your couples therapist is simply a guide. He or she gives you the tools you need and it is the job of you and your spouse to implement the skills.

Simply listening attentively when you are in relationship counseling is not enough. You need to actually implement what you’re being taught. So step one of being successful in couples therapy, is to have a learning mindset.

Be ready to try new things- no matter how scary it might be. if you start therapy believing it will fail, your sessions will probably fail. But if you go in with a positive and proactive mindset, you’re setting yourself and your marriage up for success.

Identify your marriage counseling goals

To make the process a lot smoother, it’s important that your relationship counselor or marriage counselor knows what you and your spouse are expecting to gain from couples therapy.

Spend some time thinking about this before your first session. A simple way to pinpoint your marriage counseling goals, is to close your eyes, fast forward to 6 months from now and imagine what you want your day to day life to look like.

• Where will you live?

• Where will both you and your spouse sleep?

• What will your daily interactions with your spouse look like?

• How will you feel when your partner walks into the room?

• How will you both manage conflicts?

• How will your communication with your spouse change?

• Who will notice these changes?

Let your couples therapist know this so that everyone is on the same page.

Get a couples therapy or marriage counseling notebook

This isn’t mandatory, but when you’re in couples therapy or couples counseling, it’s important to have a system to document what you’re learning. A lot of difficult emotions will be stirred up in your couples counseling sessions.

Your notebook is a great place to journal about your feelings after sessions, and also a great place to store any homework your therapist gives you. That way you will be staying present and you won’t let anything fall through the cracks.

Your couples therapy notebook is also a place to celebrate wins, practice communication skills and to jot down any big issues that come up for you in between couples counseling sessions. That’ll make your sessions be a lot more productive.

These are some simple ways to get yourself ready for your first marriage counseling or relationship counseling session.

If you are sick and tired of a stale, loveless marriage, couples counseling in the Murrieta/Temecula area might be just what you need to turn your marriage around. Click here to schedule a free 15-minute consultation call with me- a licensed marriage and family therapist for people in Murrieta and throughout California.

Other Related Blog Posts

About the Author

My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California. I help women who are struggling with anxiety and insomnia.

I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.

Many of my clients are:

Highly sensitive people

High achieving women

People with insomnia

Couples who want to regain their friendship and trust

If you’re ready to take the next steps, click here.

How to find an amazing marriage counselor or couples counselor in Murrieta/Temecula and beyond

When you said “I do,” you had visions of marital bliss. You imagined that you and your spouse were going to walk happily ever after into the sunset.

But shortly, after you got married, things changed. Little things he said infatuated you.

You both feel like 2 ships passing in the night. It’s like both of you are speaking a foreign language. You’ve tried everything to fix its but it’s just not working.

Never fear, marriage counseling is a great way to reclaim your friendship with your spouse, learn how to communicate clearly and learn how to manage conflict without pain.

Here’s how to find an amazing marriage counselor in the Murrieta/Temecula area (or pretty much anywhere you live).

1) Ask your friends, family or loved ones for a referral for marriage counseling

Chances are you know at least one person who has spoken to a couples therapist or marriage counselor before. Marriage counseling is much more common than you think. Although there is still quite a bit of stigma around going to see a therapist, I assure you that therapy is a great way to improve your relationship and work towards the amazing marriage you’ve dreamed of for such a long time.

One of the simplest ways to find a couples therapist is to go to a therapist who has helped someone you know. Ask your friends what they liked about their couples therapist, what they didn’t like about the therapist, what the therapist’s style is like and what you can expect if you decide to see her fo marriage counseling.

This is a great way to determine whether that therapist will be a good fit for you.

Once you get the referrals, schedule a free consultation call with that that therapist, so you can get a sense of her vibe. It is very important that your therapist is an amazing fit for both you and your spouse.

2) Search for marriage counseling or a couples therapist on Google

These days you can pretty much find anything online. Because Google is the number 1 search engine out there, it’s also a great resource for finding someone who can help you with marriage counseling in Murrieta or marriage counseling in Temecula.

To increase your options, you could also consider virtual marriage or couples counseling (which can be just as effective as in person couples therapy). Expand your search to pretty much any city within your state. Marriage counselors and licensed marriage and family therapists are licensed to be able to see everyone within their state. That means, if you live in Murrieta, you don’t just have to see a marriage counselor in Murrieta. You could see a couples therapist in Los Angeles, San Diego, Sacramento, or any city in California.

Your options are limitless.

Consider typing the following search terms in Google:

• Marriage counseling Murrieta

• Marriage counseling Temecula

• Marriage counseling in Riverside

• Marriage therapist Murrieta

• Couples therapist Murrieta

• Couples counseling in Temecula

• Relationship counseling Los Angeles

If you want to narrow your search, you can be even more specific. For example, if you’re looking for a Black, Christian couples therapist, you can type in:

• Black couples therapist Murrieta

• Christian couples counseling Temecula

• Female Black therapist Murrieta

Scroll through the therapist’s website, read the words on the page and pick about 3 therapists you feel a connection with. Once this is done, it’s time to schedule that free consultation call so that you can ask the therapist or counselor any questions you have and find out more about the way they work.

Remember, it’s your session, so you deserve to see a therapist you are comfortable with.

3 ) Look for a couples therapist or marriage counseling on a therapy directory

Therapy and mental health directories are a great way to find a couples therapist. You can narrow your search by:

• Therapist’s gender

• Therapist’s specialty (couples counseling, infidelity, infertility, anxiety, women’s issues, etc.)

• Therapist’s location and zip code

• Cost of services

• Therapist’s faith

• Language the therapist’s speaks

• The types of therapy that the therapist utilizes (some therapists specialize in Gottman Therapy, Imago Therapy, Emotionally Focused Therapy and some use Prepare-Enrich).

After narrowing down the search terms, pick about 5 therapists you are drawn to. Read their profiles and further narrow down your search to 3 therapists.

The next step is to reach out to the therapists to schedule a free consultation call. On the call you’ll get a better sense of the therapist’s personality, her approach to therapy and whether or not you and your spouse will be a great fit for her.

Here’s where it’ll be important to trust your gut. Go with the person who feels like the best fit for you and your partner.

In the event that it doesn’t work out, it’s okay to break up with your therapist and find someone else. Keep trying until you find the right therapist.

Some mental health directories to try:

There are tons of therapy and counseling directories out there. Here are a few you could try:

Therapy for Black Girls

Melanin and mental health

Therapy Den

Therapy for Black Men

Good therapy

Black female therapists

If you are looking to regain the connection and friendship you had with your spouse and stop the endless cycle of arguments, I’m a Christian therapist who provides marriage counseling in the Murrieta/Temecula area. I also work online with clients throughout California.

Click here to schedule a free consultation call.

Click here to read other related blog posts.

About the Author

My name is Ibinye Osibodu-Onyali. I’m a licensed marriage and family therapist in California. I help women who are struggling with anxiety and insomnia.

I also help couples learn how to speak each other’s language, date each other again and manage conflict in a non-painful way.

Many of my clients are:

Highly sensitive people

High achieving women

People with insomnia

Couples who want to regain their friendship and trust

If you’re ready to take the next steps, click here.